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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, whole-wheat, commercially prepared - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
247
From Fat
30
% Daily Value*
Total Fat
3.35g
Saturated Fat
0.75g
Polyunsaturated Fat
0.60g
Monounsaturated Fat
1.60g
Cholesterol
0mg
Sodium
472mg
31 %
Potassium
248mg
5 %
Total carbohydrate
41.29g
31 %
Dietary Fiber
6.80g
27 %
Sugars
5.57g
Protein
12.95g
28 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Bread, whole-wheat, commercially prepared
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
247 cal
Daily Intake %:
0.00 %
Energy Density:
2.47 cal/g
Energy Sources:
67%
Carbs :
21%
Prots :
12%
Fats
Water:
38.58 g
1 %
Alcohol:
0.00 g
~
Carbs:
41.29 g
31 %
Dietary Fiber:
6.80 g
27 %
Proteins:
12.95 g
28 %
Fats:
3.35 g
~
Fat Composition:
25%
Sat :
54%
Mono :
20%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
747 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
7,000 μg
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
1,000 μg
16:0
Hexadecanoic acid/Palmitic acid
402 mg
17:0
Heptadecanoic acid/Margaric acid
3,000 μg
18:0
Octadecanoic acid/Stearic acid
313 mg
20:0
Eicosanoic acid/Arachidic acid
9,000 μg
22:0
Docosanoic acid/Behenic acid
9,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.60 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
9,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.59 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
600 mg
18:2
Octadecadienoic acid/Linoleic acid
574 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
25 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
1,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.35 g
Dietary Fiber:
6.80 g
Starch:
~
Sugars
:
5.57 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
41.29 g
Essential amino acids:
Phenylalanine:
250 mg
Leucine:
358 mg
Methionine:
82 mg
Lysine:
148 mg
Isoleucine:
197 mg
Valine:
240 mg
Threonine:
153 mg
Tryptophan:
82 mg
Histidine:
123 mg
Arginine:
250 mg
Non-essential amino acids:
Alanine:
190 mg
Aspartic acid:
274 mg
Betaine:
180 mg
Cystine:
123 mg
Glutamic acid:
1.66 g
Glycine:
214 mg
Hydroxyproline:
~
Proline:
548 mg
Serine:
250 mg
Tyrosine:
155 mg
Total protein:
12.95 g
Vitamin A
:
3 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
2 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
76 μg
~
Vitamin B-1 (Thiamin):
353 μg
32 %
Vitamin B-2 (Riboflavin):
216 μg
19 %
Vitamin B-3 (Niacin):
4,714 μg
33 %
Vitamin B-5 (Pantothenic acid):
686 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
209 μg
16 %
Vitamin B-9 (Folate)
:
50 μg
12 %
Food folate:
50 μg
~
Dietary Folate Equivalent:
50 μg
12 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
510 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
8 μg
8 %
Choline:
24 mg
5 %
Calcium
(Ca):
107 mg
10 %
Copper
(Cu):
377 μg
41 %
Fluoride
(F):
49 μg
1 %
Iron
(Fe):
2,430 μg
13 %
Magnesium
(Mg):
82 mg
25 %
Manganese
(Mn):
2,135 μg
118 %
Phosphorus
(P):
202 mg
28 %
Potassium
(K):
248 mg
5 %
Selenium
(Se):
40 μg
73 %
Sodium
(Na):
472 mg
31 %
Zinc
(Zn):
1,800 μg
22 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.82 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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