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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, white, prepared from recipe, made with nonfat dry milk
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (44 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
274
From Fat
23
% Daily Value*
Total Fat
2.60g
Saturated Fat
0.39g
Polyunsaturated Fat
1.40g
Monounsaturated Fat
0.53g
Cholesterol
0mg
Sodium
336mg
22 %
Potassium
111mg
2 %
Total carbohydrate
53.60g
41 %
Dietary Fiber
2.00g
8 %
Sugars
g
Protein
7.70g
16 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
274 cal
Daily Intake %:
0.00 %
Energy Density:
2.74 cal/g
Energy Sources:
80%
Carbs :
11%
Prots :
9%
Fats
Water:
34.80 g
1 %
Alcohol:
0.00 g
~
Carbs:
53.60 g
41 %
Dietary Fiber:
2.00 g
8 %
Proteins:
7.70 g
16 %
Fats:
2.60 g
~
Fat Composition:
17%
Sat :
23%
Mono :
60%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
391 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
305 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
81 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
527 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
11 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
511 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
4,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.40 g
18:2
Octadecadienoic acid/Linoleic acid
1.25 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
147 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.60 g
Dietary Fiber:
2.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
53.60 g
Essential amino acids:
Phenylalanine:
383 mg
Leucine:
544 mg
Methionine:
140 mg
Lysine:
214 mg
Isoleucine:
283 mg
Valine:
327 mg
Threonine:
223 mg
Tryptophan:
95 mg
Histidine:
174 mg
Arginine:
309 mg
Non-essential amino acids:
Alanine:
253 mg
Aspartic acid:
353 mg
Betaine:
~
Cystine:
154 mg
Glutamic acid:
2.46 g
Glycine:
269 mg
Hydroxyproline:
~
Proline:
859 mg
Serine:
384 mg
Tyrosine:
243 mg
Total protein:
7.70 g
Vitamin A
:
41 IU
1 %
Retinol:
12 μg
~
Retinol Activity Equivalent:
12 μg
1 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
431 μg
39 %
Vitamin B-2 (Riboflavin):
352 μg
31 %
Vitamin B-3 (Niacin):
3,731 μg
26 %
Vitamin B-5 (Pantothenic acid):
284 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
37 μg
2 %
Vitamin B-9 (Folate)
:
85 μg
31 %
Food folate:
27 μg
~
Dietary Folate Equivalent:
126 μg
31 %
Folic acid:
58 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
32 mg
3 %
Copper
(Cu):
112 μg
12 %
Fluoride
(F):
~
~
Iron
(Fe):
3,180 μg
17 %
Magnesium
(Mg):
17 mg
5 %
Manganese
(Mn):
460 μg
25 %
Phosphorus
(P):
96 mg
13 %
Potassium
(K):
111 mg
2 %
Selenium
(Se):
23 μg
42 %
Sodium
(Na):
336 mg
22 %
Zinc
(Zn):
590 μg
7 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.40 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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