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System:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, white, commercially prepared (includes soft bread crumbs) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, crumbs (45 g)
1 cup, cubes (35 g)
1 oz (28 g)
1 slice, large (30 g)
1 slice (25 g)
1 slice crust not eaten (12 g)
1 slice, thin (20 g)
1 slice thin, crust not eaten (9 g)
1 slice, very thin (15 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
266
From Fat
29
% Daily Value*
Total Fat
3.29g
Saturated Fat
0.72g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
0.68g
Cholesterol
0mg
Sodium
681mg
45 %
Potassium
100mg
2 %
Total carbohydrate
50.61g
38 %
Dietary Fiber
2.40g
9 %
Sugars
4.31g
Protein
7.64g
16 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
15 %
•
Iron
20 %
* Daily Values are based on a 2,114 calorie diet.
Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
266 cal
Daily Intake %:
0.00 %
Energy Density:
2.66 cal/g
Energy Sources:
78%
Carbs :
11%
Prots :
11%
Fats
Water:
36.44 g
1 %
Alcohol:
0.00 g
~
Carbs:
50.61 g
38 %
Dietary Fiber:
2.40 g
9 %
Proteins:
7.64 g
16 %
Fats:
3.29 g
~
Fat Composition:
26%
Sat :
25%
Mono :
49%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
5
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Saturated fatty acids
:
717 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
379 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
338 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
681 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
681 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.36 g
18:2
Octadecadienoic acid/Linoleic acid
1.22 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
139 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.29 g
Dietary Fiber:
2.40 g
Starch:
40.61 g
Sugars
:
4.31 g
Fructose
1.83 g
Galactose
0.00 g
Glucose/Dextrose
1.38 g
Lactose
0.00 g
Maltose
1.10 g
Sucrose
0.00 g
Total carbohydrate:
50.61 g
Essential amino acids:
Phenylalanine:
373 mg
Leucine:
533 mg
Methionine:
135 mg
Lysine:
203 mg
Isoleucine:
298 mg
Valine:
335 mg
Threonine:
225 mg
Tryptophan:
89 mg
Histidine:
165 mg
Arginine:
281 mg
Non-essential amino acids:
Alanine:
263 mg
Aspartic acid:
361 mg
Betaine:
102 mg
Cystine:
162 mg
Glutamic acid:
2.47 g
Glycine:
272 mg
Hydroxyproline:
~
Proline:
823 mg
Serine:
367 mg
Tyrosine:
220 mg
Total protein:
7.64 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
44 μg
~
Vitamin B-1 (Thiamin):
455 μg
41 %
Vitamin B-2 (Riboflavin):
331 μg
30 %
Vitamin B-3 (Niacin):
4,385 μg
31 %
Vitamin B-5 (Pantothenic acid):
203 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
84 μg
6 %
Vitamin B-9 (Folate)
:
111 μg
42 %
Food folate:
25 μg
~
Dietary Folate Equivalent:
171 μg
42 %
Folic acid:
86 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
15 mg
3 %
Calcium
(Ca):
151 mg
15 %
Copper
(Cu):
253 μg
28 %
Fluoride
(F):
49 μg
1 %
Iron
(Fe):
3,740 μg
20 %
Magnesium
(Mg):
23 mg
7 %
Manganese
(Mn):
478 μg
26 %
Phosphorus
(P):
99 mg
14 %
Potassium
(K):
100 mg
2 %
Selenium
(Se):
17 μg
31 %
Sodium
(Na):
681 mg
45 %
Zinc
(Zn):
740 μg
9 %
Cholesterol:
0 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.03 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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