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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, wheat, toasted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (24 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
313
From Fat
38
% Daily Value*
Total Fat
4.27g
Saturated Fat
0.99g
Polyunsaturated Fat
1.72g
Monounsaturated Fat
1.02g
Cholesterol
0mg
Sodium
611mg
40 %
Potassium
223mg
4 %
Total carbohydrate
55.77g
42 %
Dietary Fiber
4.70g
18 %
Sugars
6.42g
Protein
12.96g
28 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
16 %
•
Iron
22 %
* Daily Values are based on a 2,114 calorie diet.
Bread, wheat, toasted
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
313 cal
Daily Intake %:
0.00 %
Energy Density:
3.13 cal/g
Energy Sources:
71%
Carbs :
17%
Prots :
12%
Fats
Water:
24.23 g
0 %
Alcohol:
0.00 g
~
Carbs:
55.77 g
42 %
Dietary Fiber:
4.70 g
18 %
Proteins:
12.96 g
28 %
Fats:
4.27 g
~
Fat Composition:
27%
Sat :
27%
Mono :
46%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
989 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
8,000 μg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
547 mg
17:0
Heptadecanoic acid/Margaric acid
2,000 μg
18:0
Octadecanoic acid/Stearic acid
405 mg
20:0
Eicosanoic acid/Arachidic acid
12 mg
22:0
Docosanoic acid/Behenic acid
14 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
1.02 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
21 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
982 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
17 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.72 g
18:2
Octadecadienoic acid/Linoleic acid
1.56 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
161 mg
18:3
Ω-3
c,c,c
161 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.27 g
Dietary Fiber:
4.70 g
Starch:
~
Sugars
:
6.42 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
55.77 g
Essential amino acids:
Phenylalanine:
315 mg
Leucine:
461 mg
Methionine:
105 mg
Lysine:
215 mg
Isoleucine:
258 mg
Valine:
310 mg
Threonine:
299 mg
Tryptophan:
92 mg
Histidine:
150 mg
Arginine:
311 mg
Non-essential amino acids:
Alanine:
245 mg
Aspartic acid:
348 mg
Betaine:
92 mg
Cystine:
154 mg
Glutamic acid:
2.06 g
Glycine:
262 mg
Hydroxyproline:
~
Proline:
682 mg
Serine:
310 mg
Tyrosine:
165 mg
Total protein:
12.96 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
50 μg
~
Vitamin B-1 (Thiamin):
439 μg
39 %
Vitamin B-2 (Riboflavin):
382 μg
34 %
Vitamin B-3 (Niacin):
6,250 μg
44 %
Vitamin B-5 (Pantothenic acid):
456 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
153 μg
11 %
Vitamin B-9 (Folate)
:
86 μg
25 %
Food folate:
65 μg
~
Dietary Folate Equivalent:
100 μg
25 %
Folic acid:
20 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
240 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
22 mg
5 %
Calcium
(Ca):
165 mg
16 %
Copper
(Cu):
198 μg
22 %
Fluoride
(F):
~
~
Iron
(Fe):
4,090 μg
22 %
Magnesium
(Mg):
59 mg
18 %
Manganese
(Mn):
1,377 μg
76 %
Phosphorus
(P):
188 mg
26 %
Potassium
(K):
223 mg
4 %
Selenium
(Se):
33 μg
60 %
Sodium
(Na):
611 mg
40 %
Zinc
(Zn):
1,470 μg
18 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.77 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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