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System:
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Metric
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Weight:
Height:
2′ 0″
2′ 1″
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, reduced-calorie, wheat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (23 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
198
From Fat
19
% Daily Value*
Total Fat
2.30g
Saturated Fat
0.34g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
0.25g
Cholesterol
0mg
Sodium
511mg
34 %
Potassium
122mg
2 %
Total carbohydrate
43.60g
33 %
Dietary Fiber
12.00g
48 %
Sugars
3.07g
Protein
9.10g
19 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
8 %
•
Iron
16 %
* Daily Values are based on a 2,114 calorie diet.
Bread, reduced-calorie, wheat
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
198 cal
Daily Intake %:
0.00 %
Energy Density:
1.98 cal/g
Energy Sources:
72%
Carbs :
18%
Prots :
10%
Fats
Water:
43.20 g
1 %
Alcohol:
0.00 g
~
Carbs:
43.60 g
33 %
Dietary Fiber:
12.00 g
48 %
Proteins:
9.10 g
19 %
Fats:
2.30 g
~
Fat Composition:
22%
Sat :
16%
Mono :
62%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
344 mg
4:0
Butanoic acid/Butyric acid
2,000 μg
6:0
Hexanoic acid/Caproic acid
1,000 μg
8:0
Octanoic acid/Caprylic acid
1,000 μg
10:0
Decanoic acid/Capric acid
2,000 μg
12:0
Dodecanoic acid/Lauric acid
3,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
8,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
297 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
27 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
252 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
38 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
215 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
969 mg
18:2
Octadecadienoic acid/Linoleic acid
918 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
50 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.30 g
Dietary Fiber:
12.00 g
Starch:
~
Sugars
:
3.07 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
43.60 g
Essential amino acids:
Phenylalanine:
442 mg
Leucine:
638 mg
Methionine:
159 mg
Lysine:
261 mg
Isoleucine:
356 mg
Valine:
399 mg
Threonine:
274 mg
Tryptophan:
108 mg
Histidine:
197 mg
Arginine:
339 mg
Non-essential amino acids:
Alanine:
303 mg
Aspartic acid:
433 mg
Betaine:
~
Cystine:
188 mg
Glutamic acid:
2.86 g
Glycine:
316 mg
Hydroxyproline:
~
Proline:
982 mg
Serine:
439 mg
Tyrosine:
275 mg
Total protein:
9.10 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
41 μg
~
Vitamin B-1 (Thiamin):
422 μg
38 %
Vitamin B-2 (Riboflavin):
295 μg
26 %
Vitamin B-3 (Niacin):
3,885 μg
27 %
Vitamin B-5 (Pantothenic acid):
630 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
126 μg
9 %
Vitamin B-9 (Folate)
:
91 μg
33 %
Food folate:
28 μg
~
Dietary Folate Equivalent:
135 μg
33 %
Folic acid:
63 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
240 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
80 mg
8 %
Copper
(Cu):
137 μg
15 %
Fluoride
(F):
~
~
Iron
(Fe):
2,960 μg
16 %
Magnesium
(Mg):
39 mg
12 %
Manganese
(Mn):
853 μg
47 %
Phosphorus
(P):
102 mg
14 %
Potassium
(K):
122 mg
2 %
Selenium
(Se):
30 μg
55 %
Sodium
(Na):
511 mg
34 %
Zinc
(Zn):
1,120 μg
14 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.90 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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