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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, reduced-calorie, rye - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (23 g)
1 slice, thick (32 g)
1 slice, thin (20 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
203
From Fat
25
% Daily Value*
Total Fat
2.90g
Saturated Fat
0.37g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.67g
Cholesterol
0mg
Sodium
405mg
27 %
Potassium
98mg
2 %
Total carbohydrate
40.50g
31 %
Dietary Fiber
12.00g
48 %
Sugars
2.29g
Protein
9.10g
19 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
7 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Bread, reduced-calorie, rye
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
203 cal
Daily Intake %:
0.00 %
Energy Density:
2.03 cal/g
Energy Sources:
70%
Carbs :
18%
Prots :
12%
Fats
Water:
46.00 g
1 %
Alcohol:
0.00 g
~
Carbs:
40.50 g
31 %
Dietary Fiber:
12.00 g
48 %
Proteins:
9.10 g
19 %
Fats:
2.90 g
~
Fat Composition:
21%
Sat :
37%
Mono :
42%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
3
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Saturated fatty acids
:
368 mg
4:0
Butanoic acid/Butyric acid
1,000 μg
6:0
Hexanoic acid/Caproic acid
1,000 μg
8:0
Octanoic acid/Caprylic acid
1,000 μg
10:0
Decanoic acid/Capric acid
2,000 μg
12:0
Dodecanoic acid/Lauric acid
4,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
12 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
270 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
75 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
672 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
34 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
638 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
752 mg
18:2
Octadecadienoic acid/Linoleic acid
710 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
41 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.90 g
Dietary Fiber:
12.00 g
Starch:
~
Sugars
:
2.29 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
40.50 g
Essential amino acids:
Phenylalanine:
457 mg
Leucine:
638 mg
Methionine:
155 mg
Lysine:
321 mg
Isoleucine:
357 mg
Valine:
415 mg
Threonine:
284 mg
Tryptophan:
110 mg
Histidine:
208 mg
Arginine:
476 mg
Non-essential amino acids:
Alanine:
320 mg
Aspartic acid:
556 mg
Betaine:
~
Cystine:
180 mg
Glutamic acid:
2.63 g
Glycine:
321 mg
Hydroxyproline:
~
Proline:
860 mg
Serine:
432 mg
Tyrosine:
288 mg
Total protein:
9.10 g
Vitamin A
:
4 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
2 μg
~
β-Cryptoxanthin:
1 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
37 μg
~
Vitamin B-1 (Thiamin):
367 μg
33 %
Vitamin B-2 (Riboflavin):
240 μg
21 %
Vitamin B-3 (Niacin):
2,527 μg
18 %
Vitamin B-5 (Pantothenic acid):
297 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
77 μg
5 %
Vitamin B-9 (Folate)
:
58 μg
20 %
Food folate:
23 μg
~
Dietary Folate Equivalent:
83 μg
20 %
Folic acid:
35 μg
~
Vitamin B-12
:
0 μg
1 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
400 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
280 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
~
~
Calcium
(Ca):
76 mg
7 %
Copper
(Cu):
133 μg
14 %
Fluoride
(F):
~
~
Iron
(Fe):
3,100 μg
17 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
453 μg
25 %
Phosphorus
(P):
78 mg
11 %
Potassium
(K):
98 mg
2 %
Selenium
(Se):
28 μg
50 %
Sodium
(Na):
405 mg
27 %
Zinc
(Zn):
660 μg
8 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.60 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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