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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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2′ 4″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, reduced-calorie, oatmeal
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (23 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
210
From Fat
29
% Daily Value*
Total Fat
3.50g
Saturated Fat
0.60g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
0.82g
Cholesterol
0mg
Sodium
388mg
25 %
Potassium
124mg
2 %
Total carbohydrate
43.30g
33 %
Dietary Fiber
g
~
Sugars
g
Protein
7.60g
16 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
11 %
•
Iron
12 %
* Daily Values are based on a 2,114 calorie diet.
Bread, reduced-calorie, oatmeal
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
210 cal
Daily Intake %:
0.00 %
Energy Density:
2.10 cal/g
Energy Sources:
72%
Carbs :
14%
Prots :
14%
Fats
Water:
44.00 g
1 %
Alcohol:
~
~
Carbs:
43.30 g
33 %
Dietary Fiber:
g
~
Proteins:
7.60 g
16 %
Fats:
3.50 g
~
Fat Composition:
22%
Sat :
30%
Mono :
49%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
599 mg
4:0
Butanoic acid/Butyric acid
2,000 μg
6:0
Hexanoic acid/Caproic acid
1,000 μg
8:0
Octanoic acid/Caprylic acid
1,000 μg
10:0
Decanoic acid/Capric acid
2,000 μg
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
11 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
504 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
41 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
822 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
39 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
783 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.35 g
18:2
Octadecadienoic acid/Linoleic acid
1.29 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
63 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.50 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
43.30 g
Essential amino acids:
Phenylalanine:
381 mg
Leucine:
562 mg
Methionine:
138 mg
Lysine:
259 mg
Isoleucine:
312 mg
Valine:
359 mg
Threonine:
234 mg
Tryptophan:
96 mg
Histidine:
170 mg
Arginine:
327 mg
Non-essential amino acids:
Alanine:
274 mg
Aspartic acid:
431 mg
Betaine:
~
Cystine:
161 mg
Glutamic acid:
2.24 g
Glycine:
282 mg
Hydroxyproline:
~
Proline:
764 mg
Serine:
376 mg
Tyrosine:
251 mg
Total protein:
7.60 g
Vitamin A
:
6 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
348 μg
31 %
Vitamin B-2 (Riboflavin):
280 μg
25 %
Vitamin B-3 (Niacin):
3,030 μg
21 %
Vitamin B-5 (Pantothenic acid):
431 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
45 μg
3 %
Vitamin B-9 (Folate)
:
55 μg
17 %
Food folate:
34 μg
~
Dietary Folate Equivalent:
70 μg
17 %
Folic acid:
21 μg
~
Vitamin B-12
:
0 μg
4 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
115 mg
11 %
Copper
(Cu):
99 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
2,300 μg
12 %
Magnesium
(Mg):
24 mg
7 %
Manganese
(Mn):
539 μg
29 %
Phosphorus
(P):
100 mg
14 %
Potassium
(K):
124 mg
2 %
Selenium
(Se):
23 μg
41 %
Sodium
(Na):
388 mg
25 %
Zinc
(Zn):
830 μg
10 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.60 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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