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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, oat bran, toasted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (27 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
259
From Fat
43
% Daily Value*
Total Fat
4.80g
Saturated Fat
0.77g
Polyunsaturated Fat
1.86g
Monounsaturated Fat
1.75g
Cholesterol
0mg
Sodium
448mg
29 %
Potassium
123mg
2 %
Total carbohydrate
43.70g
33 %
Dietary Fiber
4.90g
19 %
Sugars
8.46g
Protein
11.40g
24 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
7 %
•
Iron
19 %
* Daily Values are based on a 2,114 calorie diet.
Bread, oat bran, toasted
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
259 cal
Daily Intake %:
0.00 %
Energy Density:
2.59 cal/g
Energy Sources:
66%
Carbs :
17%
Prots :
16%
Fats
Water:
38.50 g
1 %
Alcohol:
0.00 g
~
Carbs:
43.70 g
33 %
Dietary Fiber:
4.90 g
19 %
Proteins:
11.40 g
24 %
Fats:
4.80 g
~
Fat Composition:
18%
Sat :
40%
Mono :
43%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
766 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
6,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
578 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
172 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.75 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
33 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.71 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.86 g
18:2
Octadecadienoic acid/Linoleic acid
1.75 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
114 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.80 g
Dietary Fiber:
4.90 g
Starch:
~
Sugars
:
8.46 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
43.70 g
Essential amino acids:
Phenylalanine:
570 mg
Leucine:
805 mg
Methionine:
196 mg
Lysine:
326 mg
Isoleucine:
438 mg
Valine:
507 mg
Threonine:
328 mg
Tryptophan:
143 mg
Histidine:
248 mg
Arginine:
489 mg
Non-essential amino acids:
Alanine:
407 mg
Aspartic acid:
601 mg
Betaine:
~
Cystine:
257 mg
Glutamic acid:
3.48 g
Glycine:
434 mg
Hydroxyproline:
~
Proline:
1.16 g
Serine:
552 mg
Tyrosine:
356 mg
Total protein:
11.40 g
Vitamin A
:
5 IU
0 %
Retinol:
2 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
48 μg
~
Vitamin B-1 (Thiamin):
443 μg
40 %
Vitamin B-2 (Riboflavin):
343 μg
31 %
Vitamin B-3 (Niacin):
4,778 μg
34 %
Vitamin B-5 (Pantothenic acid):
114 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
40 μg
3 %
Vitamin B-9 (Folate)
:
69 μg
26 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
104 μg
26 %
Folic acid:
50 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
480 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
71 mg
7 %
Copper
(Cu):
128 μg
14 %
Fluoride
(F):
~
~
Iron
(Fe):
3,430 μg
19 %
Magnesium
(Mg):
34 mg
10 %
Manganese
(Mn):
760 μg
42 %
Phosphorus
(P):
116 mg
16 %
Potassium
(K):
123 mg
2 %
Selenium
(Se):
33 μg
59 %
Sodium
(Na):
448 mg
29 %
Zinc
(Zn):
1,050 μg
13 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.60 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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