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Weight:
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, oat bran - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (30 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
236
From Fat
38
% Daily Value*
Total Fat
4.40g
Saturated Fat
0.70g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
1.59g
Cholesterol
0mg
Sodium
407mg
27 %
Potassium
147mg
3 %
Total carbohydrate
39.80g
30 %
Dietary Fiber
4.50g
18 %
Sugars
7.70g
Protein
10.40g
22 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
6 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Bread, oat bran
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
236 cal
Daily Intake %:
0.00 %
Energy Density:
2.36 cal/g
Energy Sources:
67%
Carbs :
16%
Prots :
16%
Fats
Water:
44.00 g
1 %
Alcohol:
0.00 g
~
Carbs:
39.80 g
30 %
Dietary Fiber:
4.50 g
18 %
Proteins:
10.40 g
22 %
Fats:
4.40 g
~
Fat Composition:
18%
Sat :
40%
Mono :
43%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
697 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
5,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
526 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
157 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.59 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
30 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.56 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.69 g
18:2
Octadecadienoic acid/Linoleic acid
1.59 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
103 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.40 g
Dietary Fiber:
4.50 g
Starch:
~
Sugars
:
7.70 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
39.80 g
Essential amino acids:
Phenylalanine:
518 mg
Leucine:
733 mg
Methionine:
179 mg
Lysine:
297 mg
Isoleucine:
399 mg
Valine:
461 mg
Threonine:
299 mg
Tryptophan:
131 mg
Histidine:
225 mg
Arginine:
445 mg
Non-essential amino acids:
Alanine:
370 mg
Aspartic acid:
547 mg
Betaine:
~
Cystine:
234 mg
Glutamic acid:
3.16 g
Glycine:
395 mg
Hydroxyproline:
~
Proline:
1.06 g
Serine:
502 mg
Tyrosine:
324 mg
Total protein:
10.40 g
Vitamin A
:
5 IU
0 %
Retinol:
2 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
46 μg
~
Vitamin B-1 (Thiamin):
504 μg
45 %
Vitamin B-2 (Riboflavin):
346 μg
31 %
Vitamin B-3 (Niacin):
4,831 μg
34 %
Vitamin B-5 (Pantothenic acid):
581 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
73 μg
5 %
Vitamin B-9 (Folate)
:
81 μg
30 %
Food folate:
25 μg
~
Dietary Folate Equivalent:
120 μg
30 %
Folic acid:
56 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
440 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
65 mg
6 %
Copper
(Cu):
135 μg
15 %
Fluoride
(F):
~
~
Iron
(Fe):
3,120 μg
17 %
Magnesium
(Mg):
35 mg
10 %
Manganese
(Mn):
779 μg
43 %
Phosphorus
(P):
141 mg
20 %
Potassium
(K):
147 mg
3 %
Selenium
(Se):
30 μg
54 %
Sodium
(Na):
407 mg
27 %
Zinc
(Zn):
890 μg
11 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.50 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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