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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice, large (29 g)
1 slice (24 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
272
From Fat
37
% Daily Value*
Total Fat
4.10g
Saturated Fat
0.88g
Polyunsaturated Fat
1.00g
Monounsaturated Fat
1.66g
Cholesterol
0mg
Sodium
530mg
35 %
Potassium
222mg
4 %
Total carbohydrate
50.40g
38 %
Dietary Fiber
6.60g
26 %
Sugars
10.93g
Protein
10.90g
23 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
9 %
•
Iron
20 %
* Daily Values are based on a 2,114 calorie diet.
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
272 cal
Daily Intake %:
0.00 %
Energy Density:
2.72 cal/g
Energy Sources:
71%
Carbs :
15%
Prots :
13%
Fats
Water:
32.30 g
1 %
Alcohol:
0.00 g
~
Carbs:
50.40 g
38 %
Dietary Fiber:
6.60 g
26 %
Proteins:
10.90 g
23 %
Fats:
4.10 g
~
Fat Composition:
25%
Sat :
47%
Mono :
28%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
878 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
15 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
559 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
299 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.66 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
20 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.64 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
2,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.00 g
18:2
Octadecadienoic acid/Linoleic acid
940 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
63 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
1,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.10 g
Dietary Fiber:
6.60 g
Starch:
~
Sugars
:
10.93 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
50.40 g
Essential amino acids:
Phenylalanine:
528 mg
Leucine:
762 mg
Methionine:
182 mg
Lysine:
343 mg
Isoleucine:
422 mg
Valine:
500 mg
Threonine:
335 mg
Tryptophan:
142 mg
Histidine:
244 mg
Arginine:
481 mg
Non-essential amino acids:
Alanine:
405 mg
Aspartic acid:
628 mg
Betaine:
~
Cystine:
236 mg
Glutamic acid:
3.24 g
Glycine:
418 mg
Hydroxyproline:
~
Proline:
1.08 g
Serine:
532 mg
Tyrosine:
311 mg
Total protein:
10.90 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
75 μg
~
Vitamin B-1 (Thiamin):
354 μg
32 %
Vitamin B-2 (Riboflavin):
334 μg
30 %
Vitamin B-3 (Niacin):
4,270 μg
30 %
Vitamin B-5 (Pantothenic acid):
361 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
325 μg
25 %
Vitamin B-9 (Folate)
:
118 μg
43 %
Food folate:
37 μg
~
Dietary Folate Equivalent:
175 μg
43 %
Folic acid:
81 μg
~
Vitamin B-12
:
0 μg
3 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
300 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
340 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
99 mg
9 %
Copper
(Cu):
276 μg
30 %
Fluoride
(F):
~
~
Iron
(Fe):
3,770 μg
20 %
Magnesium
(Mg):
58 mg
18 %
Manganese
(Mn):
1,615 μg
89 %
Phosphorus
(P):
191 mg
27 %
Potassium
(K):
222 mg
4 %
Selenium
(Se):
32 μg
58 %
Sodium
(Na):
530 mg
35 %
Zinc
(Zn):
1,380 μg
17 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.30 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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