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System:
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Metric
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, mixed-grain (includes whole-grain, 7-grain) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice, large (32 g)
1 slice (26 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
251
From Fat
33
% Daily Value*
Total Fat
3.80g
Saturated Fat
0.81g
Polyunsaturated Fat
0.92g
Monounsaturated Fat
1.52g
Cholesterol
0mg
Sodium
487mg
32 %
Potassium
204mg
4 %
Total carbohydrate
46.40g
35 %
Dietary Fiber
6.40g
25 %
Sugars
10.05g
Protein
10.00g
21 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
9 %
•
Iron
19 %
* Daily Values are based on a 2,114 calorie diet.
Bread, mixed-grain (includes whole-grain, 7-grain)
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
251 cal
Daily Intake %:
0.00 %
Energy Density:
2.51 cal/g
Energy Sources:
72%
Carbs :
15%
Prots :
13%
Fats
Water:
37.70 g
1 %
Alcohol:
0.00 g
~
Carbs:
46.40 g
35 %
Dietary Fiber:
6.40 g
25 %
Proteins:
10.00 g
21 %
Fats:
3.80 g
~
Fat Composition:
25%
Sat :
47%
Mono :
28%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
807 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
14 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
515 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
275 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.52 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
18 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.50 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
2,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
923 mg
18:2
Octadecadienoic acid/Linoleic acid
864 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
58 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
1,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.80 g
Dietary Fiber:
6.40 g
Starch:
~
Sugars
:
10.05 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
46.40 g
Essential amino acids:
Phenylalanine:
486 mg
Leucine:
701 mg
Methionine:
167 mg
Lysine:
315 mg
Isoleucine:
388 mg
Valine:
460 mg
Threonine:
309 mg
Tryptophan:
131 mg
Histidine:
224 mg
Arginine:
443 mg
Non-essential amino acids:
Alanine:
372 mg
Aspartic acid:
577 mg
Betaine:
~
Cystine:
217 mg
Glutamic acid:
2.98 g
Glycine:
384 mg
Hydroxyproline:
~
Proline:
996 mg
Serine:
489 mg
Tyrosine:
286 mg
Total protein:
10.00 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
75 μg
~
Vitamin B-1 (Thiamin):
407 μg
36 %
Vitamin B-2 (Riboflavin):
342 μg
31 %
Vitamin B-3 (Niacin):
4,365 μg
31 %
Vitamin B-5 (Pantothenic acid):
512 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
333 μg
25 %
Vitamin B-9 (Folate)
:
118 μg
41 %
Food folate:
48 μg
~
Dietary Folate Equivalent:
167 μg
41 %
Folic acid:
70 μg
~
Vitamin B-12
:
0 μg
2 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
300 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
340 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
91 mg
9 %
Copper
(Cu):
254 μg
28 %
Fluoride
(F):
~
~
Iron
(Fe):
3,470 μg
19 %
Magnesium
(Mg):
53 mg
16 %
Manganese
(Mn):
1,485 μg
82 %
Phosphorus
(P):
176 mg
25 %
Potassium
(K):
204 mg
4 %
Selenium
(Se):
30 μg
53 %
Sodium
(Na):
487 mg
32 %
Zinc
(Zn):
1,270 μg
15 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.20 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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