Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
Food Labeling Guide
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, irish soda, prepared from recipe - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
290
From Fat
45
% Daily Value*
Total Fat
5.00g
Saturated Fat
1.11g
Polyunsaturated Fat
1.48g
Monounsaturated Fat
2.00g
Cholesterol
18mg
Sodium
398mg
26 %
Potassium
266mg
5 %
Total carbohydrate
56.00g
43 %
Dietary Fiber
2.60g
10 %
Sugars
g
Protein
6.60g
14 %
Vitamin A
6 %
•
Vitamin C
1 %
Calcium
8 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Bread, irish soda, prepared from recipe
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
290 cal
Daily Intake %:
0.00 %
Energy Density:
2.90 cal/g
Energy Sources:
76%
Carbs :
9%
Prots :
15%
Fats
Water:
30.10 g
1 %
Alcohol:
0.00 g
~
Carbs:
56.00 g
43 %
Dietary Fiber:
2.60 g
10 %
Proteins:
6.60 g
14 %
Fats:
5.00 g
~
Fat Composition:
24%
Sat :
44%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
1.11 g
4:0
Butanoic acid/Butyric acid
8,000 μg
6:0
Hexanoic acid/Caproic acid
5,000 μg
8:0
Octanoic acid/Caprylic acid
3,000 μg
10:0
Decanoic acid/Capric acid
6,000 μg
12:0
Dodecanoic acid/Lauric acid
7,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
36 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
698 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
342 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.00 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
18 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.98 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.48 g
18:2
Octadecadienoic acid/Linoleic acid
1.40 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
74 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
6,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
2,000 μg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.00 g
Dietary Fiber:
2.60 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
56.00 g
Essential amino acids:
Phenylalanine:
300 mg
Leucine:
436 mg
Methionine:
138 mg
Lysine:
219 mg
Isoleucine:
234 mg
Valine:
283 mg
Threonine:
201 mg
Tryptophan:
72 mg
Histidine:
159 mg
Arginine:
290 mg
Non-essential amino acids:
Alanine:
226 mg
Aspartic acid:
390 mg
Betaine:
~
Cystine:
122 mg
Glutamic acid:
1.82 g
Glycine:
188 mg
Hydroxyproline:
~
Proline:
597 mg
Serine:
296 mg
Tyrosine:
201 mg
Total protein:
6.60 g
Vitamin A
:
194 IU
6 %
Retinol:
45 μg
~
Retinol Activity Equivalent:
48 μg
6 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
298 μg
27 %
Vitamin B-2 (Riboflavin):
269 μg
24 %
Vitamin B-3 (Niacin):
2,405 μg
17 %
Vitamin B-5 (Pantothenic acid):
250 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
83 μg
6 %
Vitamin B-9 (Folate)
:
47 μg
18 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
73 μg
18 %
Folic acid:
37 μg
~
Vitamin B-12
:
0 μg
2 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
800 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
81 mg
8 %
Copper
(Cu):
130 μg
14 %
Fluoride
(F):
~
~
Iron
(Fe):
2,690 μg
14 %
Magnesium
(Mg):
23 mg
7 %
Manganese
(Mn):
355 μg
19 %
Phosphorus
(P):
114 mg
16 %
Potassium
(K):
266 mg
5 %
Selenium
(Se):
16 μg
29 %
Sodium
(Na):
398 mg
26 %
Zinc
(Zn):
570 μg
7 %
Cholesterol:
18 mg
Phytosterols
:
13 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.90 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_08_07_2359 - PROD - 07-August-2008 11:59.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning