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System:
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Metric
Activity Level:
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Weight:
Height:
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Not pregnant/lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, french or vienna (includes sourdough) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 slice, small (2" x 2-1/2" x 1-3/4") (32 g)
1 slice, medium (4" x 2-1/2" x 1-3/4") (64 g)
1 slice, large (6" x 2-1/2" x 1-3/4") (96 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
289
From Fat
16
% Daily Value*
Total Fat
1.83g
Saturated Fat
0.50g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
0.35g
Cholesterol
0mg
Sodium
650mg
43 %
Potassium
128mg
2 %
Total carbohydrate
56.44g
43 %
Dietary Fiber
2.40g
9 %
Sugars
2.56g
Protein
11.75g
25 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
20 %
* Daily Values are based on a 2,114 calorie diet.
Bread, french or vienna (includes sourdough)
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
289 cal
Daily Intake %:
0.00 %
Energy Density:
2.89 cal/g
Energy Sources:
78%
Carbs :
16%
Prots :
6%
Fats
Water:
27.81 g
1 %
Alcohol:
0.00 g
~
Carbs:
56.44 g
43 %
Dietary Fiber:
2.40 g
9 %
Proteins:
11.75 g
25 %
Fats:
1.83 g
~
Fat Composition:
30%
Sat :
21%
Mono :
48%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
497 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
327 mg
17:0
Heptadecanoic acid/Margaric acid
1,000 μg
18:0
Octadecanoic acid/Stearic acid
158 mg
20:0
Eicosanoic acid/Arachidic acid
4,000 μg
22:0
Docosanoic acid/Behenic acid
7,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
347 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
15 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
325 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
8,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
787 mg
18:2
Octadecadienoic acid/Linoleic acid
740 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
47 mg
18:3
Ω-3
c,c,c
47 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.83 g
Dietary Fiber:
2.40 g
Starch:
~
Sugars
:
2.56 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
56.44 g
Essential amino acids:
Phenylalanine:
489 mg
Leucine:
686 mg
Methionine:
152 mg
Lysine:
295 mg
Isoleucine:
374 mg
Valine:
428 mg
Threonine:
284 mg
Tryptophan:
121 mg
Histidine:
211 mg
Arginine:
365 mg
Non-essential amino acids:
Alanine:
325 mg
Aspartic acid:
446 mg
Betaine:
55 mg
Cystine:
235 mg
Glutamic acid:
3.29 g
Glycine:
363 mg
Hydroxyproline:
~
Proline:
1.11 g
Serine:
451 mg
Tyrosine:
188 mg
Total protein:
11.75 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
12 μg
~
Vitamin B-1 (Thiamin):
433 μg
39 %
Vitamin B-2 (Riboflavin):
287 μg
26 %
Vitamin B-3 (Niacin):
4,760 μg
33 %
Vitamin B-5 (Pantothenic acid):
334 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
100 μg
7 %
Vitamin B-9 (Folate)
:
148 μg
57 %
Food folate:
31 μg
~
Dietary Folate Equivalent:
230 μg
57 %
Folic acid:
117 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
180 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
15 mg
3 %
Calcium
(Ca):
44 mg
4 %
Copper
(Cu):
136 μg
15 %
Fluoride
(F):
~
~
Iron
(Fe):
3,630 μg
20 %
Magnesium
(Mg):
28 mg
8 %
Manganese
(Mn):
524 μg
29 %
Phosphorus
(P):
114 mg
16 %
Potassium
(K):
128 mg
2 %
Selenium
(Se):
27 μg
49 %
Sodium
(Na):
650 mg
43 %
Zinc
(Zn):
930 μg
11 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.18 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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