Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
Food Labeling Guide
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, egg, toasted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (5" x 3" x 1/2") (37 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
315
From Fat
59
% Daily Value*
Total Fat
6.60g
Saturated Fat
1.62g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
2.99g
Cholesterol
56mg
Sodium
540mg
36 %
Potassium
126mg
2 %
Total carbohydrate
52.60g
40 %
Dietary Fiber
2.50g
10 %
Sugars
1.94g
Protein
10.50g
22 %
Vitamin A
9 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Bread, egg, toasted
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
315 cal
Daily Intake %:
0.00 %
Energy Density:
3.15 cal/g
Energy Sources:
67%
Carbs :
13%
Prots :
19%
Fats
Water:
28.30 g
1 %
Alcohol:
0.00 g
~
Carbs:
52.60 g
40 %
Dietary Fiber:
2.50 g
10 %
Proteins:
10.50 g
22 %
Fats:
6.60 g
~
Fat Composition:
28%
Sat :
52%
Mono :
20%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
1.62 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
25 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
972 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
601 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.99 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
72 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.91 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
4,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.15 g
18:2
Octadecadienoic acid/Linoleic acid
1.07 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
57 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
19 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
5,000 μg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.60 g
Dietary Fiber:
2.50 g
Starch:
~
Sugars
:
1.94 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
52.60 g
Essential amino acids:
Phenylalanine:
522 mg
Leucine:
760 mg
Methionine:
208 mg
Lysine:
342 mg
Isoleucine:
433 mg
Valine:
487 mg
Threonine:
336 mg
Tryptophan:
123 mg
Histidine:
230 mg
Arginine:
423 mg
Non-essential amino acids:
Alanine:
391 mg
Aspartic acid:
574 mg
Betaine:
~
Cystine:
229 mg
Glutamic acid:
3.14 g
Glycine:
370 mg
Hydroxyproline:
~
Proline:
1.04 g
Serine:
551 mg
Tyrosine:
321 mg
Total protein:
10.50 g
Vitamin A
:
231 IU
9 %
Retinol:
69 μg
~
Retinol Activity Equivalent:
69 μg
9 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
46 μg
~
Vitamin B-1 (Thiamin):
385 μg
35 %
Vitamin B-2 (Riboflavin):
432 μg
39 %
Vitamin B-3 (Niacin):
4,795 μg
34 %
Vitamin B-5 (Pantothenic acid):
202 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
64 μg
4 %
Vitamin B-9 (Folate)
:
98 μg
32 %
Food folate:
54 μg
~
Dietary Folate Equivalent:
129 μg
32 %
Folic acid:
44 μg
~
Vitamin B-12
:
0 μg
4 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
290 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
102 mg
10 %
Copper
(Cu):
178 μg
19 %
Fluoride
(F):
~
~
Iron
(Fe):
3,340 μg
18 %
Magnesium
(Mg):
21 mg
6 %
Manganese
(Mn):
549 μg
30 %
Phosphorus
(P):
117 mg
16 %
Potassium
(K):
126 mg
2 %
Selenium
(Se):
33 μg
59 %
Sodium
(Na):
540 mg
36 %
Zinc
(Zn):
860 μg
10 %
Cholesterol:
56 mg
Phytosterols
:
8,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.00 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_08_07_2359 - PROD - 07-August-2008 11:59.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning