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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, egg
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (5" x 3" x 1/2") (40 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
283
From Fat
54
% Daily Value*
Total Fat
6.00g
Saturated Fat
1.59g
Polyunsaturated Fat
1.11g
Monounsaturated Fat
2.30g
Cholesterol
51mg
Sodium
492mg
32 %
Potassium
115mg
2 %
Total carbohydrate
47.80g
36 %
Dietary Fiber
2.30g
9 %
Sugars
1.78g
Protein
9.50g
20 %
Vitamin A
9 %
•
Vitamin C
0 %
Calcium
9 %
•
Iron
16 %
* Daily Values are based on a 2,114 calorie diet.
Bread, egg
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
283 cal
Daily Intake %:
0.00 %
Energy Density:
2.83 cal/g
Energy Sources:
68%
Carbs :
13%
Prots :
19%
Fats
Water:
34.70 g
1 %
Alcohol:
0.00 g
~
Carbs:
47.80 g
36 %
Dietary Fiber:
2.30 g
9 %
Proteins:
9.50 g
20 %
Fats:
6.00 g
~
Fat Composition:
32%
Sat :
46%
Mono :
22%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
1.59 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
1,000 μg
10:0
Decanoic acid/Capric acid
1,000 μg
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.08 g
17:0
Heptadecanoic acid/Margaric acid
6,000 μg
18:0
Octadecanoic acid/Stearic acid
463 mg
20:0
Eicosanoic acid/Arachidic acid
3,000 μg
22:0
Docosanoic acid/Behenic acid
4,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
1,000 μg
Monounsaturated fatty acids
:
2.30 g
14:1
Tetradecenoic acid/Myristoleic acid
3,000 μg
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
108 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.18 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
9,000 μg
22:1
Docosenoic acid/Erucic acid
1,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.11 g
18:2
Octadecadienoic acid/Linoleic acid
998 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
48 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
46 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
1,000 μg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
12 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.00 g
Dietary Fiber:
2.30 g
Starch:
~
Sugars
:
1.78 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
47.80 g
Essential amino acids:
Phenylalanine:
475 mg
Leucine:
692 mg
Methionine:
189 mg
Lysine:
311 mg
Isoleucine:
394 mg
Valine:
443 mg
Threonine:
306 mg
Tryptophan:
112 mg
Histidine:
210 mg
Arginine:
385 mg
Non-essential amino acids:
Alanine:
356 mg
Aspartic acid:
522 mg
Betaine:
~
Cystine:
208 mg
Glutamic acid:
2.86 g
Glycine:
336 mg
Hydroxyproline:
~
Proline:
947 mg
Serine:
501 mg
Tyrosine:
292 mg
Total protein:
9.50 g
Vitamin A
:
211 IU
9 %
Retinol:
63 μg
~
Retinol Activity Equivalent:
63 μg
9 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
45 μg
~
Vitamin B-1 (Thiamin):
438 μg
39 %
Vitamin B-2 (Riboflavin):
436 μg
39 %
Vitamin B-3 (Niacin):
4,848 μg
34 %
Vitamin B-5 (Pantothenic acid):
282 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
64 μg
4 %
Vitamin B-9 (Folate)
:
105 μg
32 %
Food folate:
70 μg
~
Dietary Folate Equivalent:
130 μg
32 %
Folic acid:
35 μg
~
Vitamin B-12
:
0 μg
4 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
16 IU
~
Vitamin E (α-Tocopherol)
:
260 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
93 mg
9 %
Copper
(Cu):
162 μg
18 %
Fluoride
(F):
~
~
Iron
(Fe):
3,040 μg
16 %
Magnesium
(Mg):
19 mg
5 %
Manganese
(Mn):
500 μg
27 %
Phosphorus
(P):
106 mg
15 %
Potassium
(K):
115 mg
2 %
Selenium
(Se):
30 μg
54 %
Sodium
(Na):
492 mg
32 %
Zinc
(Zn):
790 μg
9 %
Cholesterol:
51 mg
Phytosterols
:
7,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.80 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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