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System:
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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, cracked-wheat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 cubic inch (3 g)
1 slice, large or thick (30 g)
1 slice, regular (25 g)
1 slice regular, crust not eaten (12 g)
1 slice (25 g)
1 slice, thin (20 g)
1 slice thin, crust not eaten (9 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
260
From Fat
34
% Daily Value*
Total Fat
3.90g
Saturated Fat
0.92g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.90g
Cholesterol
0mg
Sodium
538mg
35 %
Potassium
177mg
3 %
Total carbohydrate
49.50g
38 %
Dietary Fiber
5.50g
22 %
Sugars
g
Protein
8.70g
18 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
15 %
* Daily Values are based on a 2,114 calorie diet.
Bread, cracked-wheat
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
260 cal
Daily Intake %:
0.00 %
Energy Density:
2.60 cal/g
Energy Sources:
74%
Carbs :
13%
Prots :
13%
Fats
Water:
35.80 g
1 %
Alcohol:
0.00 g
~
Carbs:
49.50 g
38 %
Dietary Fiber:
5.50 g
22 %
Proteins:
8.70 g
18 %
Fats:
3.90 g
~
Fat Composition:
26%
Sat :
54%
Mono :
19%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
916 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
17 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
509 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
386 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.90 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
11 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.89 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
682 mg
18:2
Octadecadienoic acid/Linoleic acid
648 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
33 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.90 g
Dietary Fiber:
5.50 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
49.50 g
Essential amino acids:
Phenylalanine:
419 mg
Leucine:
606 mg
Methionine:
148 mg
Lysine:
244 mg
Isoleucine:
338 mg
Valine:
387 mg
Threonine:
261 mg
Tryptophan:
112 mg
Histidine:
193 mg
Arginine:
348 mg
Non-essential amino acids:
Alanine:
306 mg
Aspartic acid:
433 mg
Betaine:
~
Cystine:
190 mg
Glutamic acid:
2.77 g
Glycine:
321 mg
Hydroxyproline:
~
Proline:
922 mg
Serine:
417 mg
Tyrosine:
253 mg
Total protein:
8.70 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
358 μg
32 %
Vitamin B-2 (Riboflavin):
240 μg
21 %
Vitamin B-3 (Niacin):
3,671 μg
26 %
Vitamin B-5 (Pantothenic acid):
512 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
304 μg
23 %
Vitamin B-9 (Folate)
:
61 μg
19 %
Food folate:
39 μg
~
Dietary Folate Equivalent:
76 μg
19 %
Folic acid:
22 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
43 mg
4 %
Copper
(Cu):
222 μg
24 %
Fluoride
(F):
~
~
Iron
(Fe):
2,810 μg
15 %
Magnesium
(Mg):
52 mg
16 %
Manganese
(Mn):
1,371 μg
76 %
Phosphorus
(P):
153 mg
21 %
Potassium
(K):
177 mg
3 %
Selenium
(Se):
25 μg
46 %
Sodium
(Na):
538 mg
35 %
Zinc
(Zn):
1,240 μg
15 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.10 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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