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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, cornbread, dry mix, prepared - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 piece (60 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
314
From Fat
90
% Daily Value*
Total Fat
10.00g
Saturated Fat
2.74g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
5.14g
Cholesterol
61mg
Sodium
778mg
51 %
Potassium
128mg
2 %
Total carbohydrate
48.10g
37 %
Dietary Fiber
2.40g
9 %
Sugars
g
Protein
7.20g
15 %
Vitamin A
6 %
•
Vitamin C
0 %
Calcium
7 %
•
Iron
10 %
* Daily Values are based on a 2,114 calorie diet.
Bread, cornbread, dry mix, prepared
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
314 cal
Daily Intake %:
0.00 %
Energy Density:
3.14 cal/g
Energy Sources:
62%
Carbs :
9%
Prots :
29%
Fats
Water:
31.90 g
1 %
Alcohol:
~
~
Carbs:
48.10 g
37 %
Dietary Fiber:
2.40 g
9 %
Proteins:
7.20 g
15 %
Fats:
10.00 g
~
Fat Composition:
30%
Sat :
56%
Mono :
13%
Poly
Food Guide Pyramid Diet Rating:
10/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
2.74 g
4:0
Butanoic acid/Butyric acid
16 mg
6:0
Hexanoic acid/Caproic acid
10 mg
8:0
Octanoic acid/Caprylic acid
6,000 μg
10:0
Decanoic acid/Capric acid
13 mg
12:0
Dodecanoic acid/Lauric acid
15 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
94 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.48 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.10 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5.14 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
53 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.08 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
4,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.22 g
18:2
Octadecadienoic acid/Linoleic acid
1.14 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
63 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
20 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
1,000 μg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
5,000 μg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
10.00 g
Dietary Fiber:
2.40 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
48.10 g
Essential amino acids:
Phenylalanine:
359 mg
Leucine:
646 mg
Methionine:
163 mg
Lysine:
317 mg
Isoleucine:
310 mg
Valine:
371 mg
Threonine:
267 mg
Tryptophan:
79 mg
Histidine:
181 mg
Arginine:
334 mg
Non-essential amino acids:
Alanine:
349 mg
Aspartic acid:
488 mg
Betaine:
~
Cystine:
136 mg
Glutamic acid:
1.62 g
Glycine:
245 mg
Hydroxyproline:
~
Proline:
621 mg
Serine:
396 mg
Tyrosine:
269 mg
Total protein:
7.20 g
Vitamin A
:
205 IU
6 %
Retinol:
41 μg
~
Retinol Activity Equivalent:
44 μg
6 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
244 μg
22 %
Vitamin B-2 (Riboflavin):
270 μg
24 %
Vitamin B-3 (Niacin):
2,057 μg
14 %
Vitamin B-5 (Pantothenic acid):
441 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
104 μg
7 %
Vitamin B-9 (Folate)
:
55 μg
21 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
86 μg
21 %
Folic acid:
44 μg
~
Vitamin B-12
:
0 μg
6 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
73 mg
7 %
Copper
(Cu):
61 μg
6 %
Fluoride
(F):
11 μg
0 %
Iron
(Fe):
1,900 μg
10 %
Magnesium
(Mg):
20 mg
6 %
Manganese
(Mn):
216 μg
11 %
Phosphorus
(P):
376 mg
53 %
Potassium
(K):
128 mg
2 %
Selenium
(Se):
10 μg
18 %
Sodium
(Na):
778 mg
51 %
Zinc
(Zn):
630 μg
7 %
Cholesterol:
61 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.70 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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