Login
Calorie Counter
Other Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
All Articles
Food Labeling Guide
Related Links
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 package (8.5 oz) (241 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
418
From Fat
107
% Daily Value*
Total Fat
12.20g
Saturated Fat
3.09g
Polyunsaturated Fat
1.68g
Monounsaturated Fat
6.72g
Cholesterol
2mg
Sodium
1,111mg
74 %
Potassium
113mg
2 %
Total carbohydrate
69.50g
53 %
Dietary Fiber
6.50g
26 %
Sugars
20.34g
Protein
7.00g
15 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
5 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
418 cal
Daily Intake %:
0.00 %
Energy Density:
4.18 cal/g
Energy Sources:
68%
Carbs :
6%
Prots :
26%
Fats
Water:
7.80 g
0 %
Alcohol:
0.00 g
~
Carbs:
69.50 g
53 %
Dietary Fiber:
6.50 g
26 %
Proteins:
7.00 g
15 %
Fats:
12.20 g
~
Fat Composition:
27%
Sat :
58%
Mono :
15%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
3.09 g
4:0
Butanoic acid/Butyric acid
4,000 μg
6:0
Hexanoic acid/Caproic acid
3,000 μg
8:0
Octanoic acid/Caprylic acid
1,000 μg
10:0
Decanoic acid/Capric acid
3,000 μg
12:0
Dodecanoic acid/Lauric acid
4,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
70 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.61 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.39 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.72 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
4,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.71 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.68 g
18:2
Octadecadienoic acid/Linoleic acid
1.60 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
83 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
12.20 g
Dietary Fiber:
6.50 g
Starch:
~
Sugars
:
20.34 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
69.50 g
Essential amino acids:
Phenylalanine:
343 mg
Leucine:
632 mg
Methionine:
133 mg
Lysine:
198 mg
Isoleucine:
254 mg
Valine:
320 mg
Threonine:
224 mg
Tryptophan:
71 mg
Histidine:
177 mg
Arginine:
302 mg
Non-essential amino acids:
Alanine:
336 mg
Aspartic acid:
382 mg
Betaine:
~
Cystine:
132 mg
Glutamic acid:
1.85 g
Glycine:
254 mg
Hydroxyproline:
~
Proline:
715 mg
Serine:
336 mg
Tyrosine:
241 mg
Total protein:
7.00 g
Vitamin A
:
115 IU
2 %
Retinol:
16 μg
~
Retinol Activity Equivalent:
19 μg
2 %
α-Carotene:
18 μg
~
β-Carotene:
28 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
391 μg
~
Vitamin B-1 (Thiamin):
427 μg
38 %
Vitamin B-2 (Riboflavin):
272 μg
24 %
Vitamin B-3 (Niacin):
3,342 μg
23 %
Vitamin B-5 (Pantothenic acid):
480 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
128 μg
9 %
Vitamin B-9 (Folate)
:
93 μg
37 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
150 μg
37 %
Folic acid:
82 μg
~
Vitamin B-12
:
0 μg
3 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
160 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
5 μg
5 %
Choline:
~
~
Calcium
(Ca):
57 mg
5 %
Copper
(Cu):
85 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
2,500 μg
13 %
Magnesium
(Mg):
24 mg
7 %
Manganese
(Mn):
315 μg
17 %
Phosphorus
(P):
489 mg
69 %
Potassium
(K):
113 mg
2 %
Selenium
(Se):
6 μg
10 %
Sodium
(Na):
1.11 g
74 %
Zinc
(Zn):
570 μg
7 %
Cholesterol:
2,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.60 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
Related Links
|
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2009_01_05_2335 - PROD - 05-January-2009 11:35.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning