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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, banana, prepared from recipe, made with margarine - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 individual loaf (include Keebler Elfin Loaves) (57 g)
1 slice (60 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
326
From Fat
94
% Daily Value*
Total Fat
10.50g
Saturated Fat
2.24g
Polyunsaturated Fat
3.13g
Monounsaturated Fat
4.48g
Cholesterol
43mg
Sodium
302mg
20 %
Potassium
134mg
2 %
Total carbohydrate
54.60g
42 %
Dietary Fiber
1.10g
4 %
Sugars
g
Protein
4.30g
9 %
Vitamin A
15 %
•
Vitamin C
2 %
Calcium
2 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Bread, banana, prepared from recipe, made with margarine
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
326 cal
Daily Intake %:
0.00 %
Energy Density:
3.26 cal/g
Energy Sources:
66%
Carbs :
5%
Prots :
29%
Fats
Water:
29.20 g
1 %
Alcohol:
0.00 g
~
Carbs:
54.60 g
42 %
Dietary Fiber:
1.10 g
4 %
Proteins:
4.30 g
9 %
Fats:
10.50 g
~
Fat Composition:
23%
Sat :
45%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
7
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Saturated fatty acids
:
2.24 g
4:0
Butanoic acid/Butyric acid
4,000 μg
6:0
Hexanoic acid/Caproic acid
2,000 μg
8:0
Octanoic acid/Caprylic acid
2,000 μg
10:0
Decanoic acid/Capric acid
4,000 μg
12:0
Dodecanoic acid/Lauric acid
4,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
39 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.42 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
761 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.48 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
36 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.44 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
3,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.13 g
18:2
Octadecadienoic acid/Linoleic acid
2.97 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
143 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
14 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
4,000 μg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
10.50 g
Dietary Fiber:
1.10 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
54.60 g
Essential amino acids:
Phenylalanine:
218 mg
Leucine:
327 mg
Methionine:
94 mg
Lysine:
180 mg
Isoleucine:
182 mg
Valine:
209 mg
Threonine:
150 mg
Tryptophan:
53 mg
Histidine:
113 mg
Arginine:
199 mg
Non-essential amino acids:
Alanine:
170 mg
Aspartic acid:
281 mg
Betaine:
~
Cystine:
90 mg
Glutamic acid:
1.11 g
Glycine:
149 mg
Hydroxyproline:
~
Proline:
384 mg
Serine:
247 mg
Tyrosine:
148 mg
Total protein:
4.30 g
Vitamin A
:
493 IU
15 %
Retinol:
97 μg
~
Retinol Activity Equivalent:
106 μg
15 %
α-Carotene:
~
~
β-Carotene:
102 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
172 μg
15 %
Vitamin B-2 (Riboflavin):
200 μg
18 %
Vitamin B-3 (Niacin):
1,446 μg
10 %
Vitamin B-5 (Pantothenic acid):
268 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
150 μg
11 %
Vitamin B-9 (Folate)
:
33 μg
12 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
48 μg
12 %
Folic acid:
22 μg
~
Vitamin B-12
:
0 μg
4 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,700 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
21 mg
2 %
Copper
(Cu):
72 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
1,400 μg
7 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
209 μg
11 %
Phosphorus
(P):
58 mg
8 %
Potassium
(K):
134 mg
2 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
302 mg
20 %
Zinc
(Zn):
350 μg
4 %
Cholesterol:
43 mg
Phytosterols
:
34 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.00 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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