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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bagels, oat bran - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 bagel (3" dia) (57 g)
1 bagel (3-1/2" dia) (71 g)
1 bagel (4" dia) (89 g)
1 bagel, mini (2-1/2" dia) (26 g)
1 bagel (4-1/2" dia) (110 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
255
From Fat
10
% Daily Value*
Total Fat
1.20g
Saturated Fat
0.19g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.25g
Cholesterol
0mg
Sodium
507mg
33 %
Potassium
115mg
2 %
Total carbohydrate
53.30g
40 %
Dietary Fiber
3.60g
14 %
Sugars
1.63g
Protein
10.70g
23 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Bagels, oat bran
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
255 cal
Daily Intake %:
0.00 %
Energy Density:
2.55 cal/g
Energy Sources:
81%
Carbs :
15%
Prots :
4%
Fats
Water:
32.90 g
1 %
Alcohol:
0.00 g
~
Carbs:
53.30 g
40 %
Dietary Fiber:
3.60 g
14 %
Proteins:
10.70 g
23 %
Fats:
1.20 g
~
Fat Composition:
21%
Sat :
27%
Mono :
52%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
191 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
170 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
10 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
249 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
7,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
242 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
486 mg
18:2
Octadecadienoic acid/Linoleic acid
465 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
22 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.20 g
Dietary Fiber:
3.60 g
Starch:
~
Sugars
:
1.63 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
53.30 g
Essential amino acids:
Phenylalanine:
526 mg
Leucine:
757 mg
Methionine:
188 mg
Lysine:
288 mg
Isoleucine:
406 mg
Valine:
482 mg
Threonine:
301 mg
Tryptophan:
138 mg
Histidine:
233 mg
Arginine:
460 mg
Non-essential amino acids:
Alanine:
382 mg
Aspartic acid:
561 mg
Betaine:
~
Cystine:
253 mg
Glutamic acid:
3.32 g
Glycine:
410 mg
Hydroxyproline:
~
Proline:
1.08 g
Serine:
517 mg
Tyrosine:
321 mg
Total protein:
10.70 g
Vitamin A
:
4 IU
0 %
Retinol:
1 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
58 μg
~
Vitamin B-1 (Thiamin):
331 μg
30 %
Vitamin B-2 (Riboflavin):
338 μg
30 %
Vitamin B-3 (Niacin):
2,960 μg
21 %
Vitamin B-5 (Pantothenic acid):
445 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
43 μg
3 %
Vitamin B-9 (Folate)
:
98 μg
33 %
Food folate:
46 μg
~
Dietary Folate Equivalent:
134 μg
33 %
Folic acid:
52 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
330 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
12 mg
1 %
Copper
(Cu):
151 μg
16 %
Fluoride
(F):
~
~
Iron
(Fe):
3,080 μg
17 %
Magnesium
(Mg):
31 mg
9 %
Manganese
(Mn):
863 μg
47 %
Phosphorus
(P):
110 mg
15 %
Potassium
(K):
115 mg
2 %
Selenium
(Se):
34 μg
62 %
Sodium
(Na):
507 mg
33 %
Zinc
(Zn):
900 μg
11 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.90 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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