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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bagels, cinnamon-raisin, toasted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 bagel (3" dia) (53 g)
1 bagel (3-1/2" dia) (66 g)
1 bagel (4" dia) (83 g)
1 bagel, mini (2-1/2" dia) (24 g)
1 bagel (4-1/2" dia) (110 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
294
From Fat
16
% Daily Value*
Total Fat
1.80g
Saturated Fat
0.30g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
0.19g
Cholesterol
0mg
Sodium
346mg
23 %
Potassium
163mg
3 %
Total carbohydrate
59.30g
45 %
Dietary Fiber
2.50g
10 %
Sugars
6.43g
Protein
10.60g
23 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
22 %
* Daily Values are based on a 2,114 calorie diet.
Bagels, cinnamon-raisin, toasted
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
294 cal
Daily Intake %:
0.00 %
Energy Density:
2.94 cal/g
Energy Sources:
80%
Carbs :
14%
Prots :
5%
Fats
Water:
26.90 g
0 %
Alcohol:
0.00 g
~
Carbs:
59.30 g
45 %
Dietary Fiber:
2.50 g
10 %
Proteins:
10.60 g
23 %
Fats:
1.80 g
~
Fat Composition:
24%
Sat :
16%
Mono :
60%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
295 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
270 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
22 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
188 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
15 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
173 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
722 mg
18:2
Octadecadienoic acid/Linoleic acid
680 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
42 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.80 g
Dietary Fiber:
2.50 g
Starch:
~
Sugars
:
6.43 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
59.30 g
Essential amino acids:
Phenylalanine:
510 mg
Leucine:
721 mg
Methionine:
193 mg
Lysine:
256 mg
Isoleucine:
395 mg
Valine:
456 mg
Threonine:
306 mg
Tryptophan:
122 mg
Histidine:
234 mg
Arginine:
406 mg
Non-essential amino acids:
Alanine:
358 mg
Aspartic acid:
516 mg
Betaine:
~
Cystine:
226 mg
Glutamic acid:
3.48 g
Glycine:
369 mg
Hydroxyproline:
~
Proline:
1.16 g
Serine:
517 mg
Tyrosine:
293 mg
Total protein:
10.60 g
Vitamin A
:
71 IU
3 %
Retinol:
23 μg
~
Retinol Activity Equivalent:
23 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
2 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
56 μg
~
Vitamin B-1 (Thiamin):
330 μg
30 %
Vitamin B-2 (Riboflavin):
268 μg
24 %
Vitamin B-3 (Niacin):
2,981 μg
21 %
Vitamin B-5 (Pantothenic acid):
47 μg
0 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
60 μg
4 %
Vitamin B-9 (Folate)
:
102 μg
40 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
162 μg
40 %
Folic acid:
86 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
600 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
340 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
~
~
Calcium
(Ca):
20 mg
2 %
Copper
(Cu):
160 μg
17 %
Fluoride
(F):
~
~
Iron
(Fe):
4,090 μg
22 %
Magnesium
(Mg):
23 mg
7 %
Manganese
(Mn):
328 μg
18 %
Phosphorus
(P):
83 mg
11 %
Potassium
(K):
163 mg
3 %
Selenium
(Se):
33 μg
60 %
Sodium
(Na):
346 mg
23 %
Zinc
(Zn):
810 μg
10 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.40 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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