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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bagels, egg - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 bagel, mini (2-1/2" dia) (26 g)
1 small bagel (3" dia) (69 g)
1 medium bagel (3-1/2" to 4" dia) (105 g)
1 large bagel (4-1/2" dia) (131 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
278
From Fat
18
% Daily Value*
Total Fat
2.10g
Saturated Fat
0.42g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.42g
Cholesterol
24mg
Sodium
505mg
33 %
Potassium
68mg
1 %
Total carbohydrate
53.00g
40 %
Dietary Fiber
2.30g
9 %
Sugars
g
Protein
10.60g
23 %
Vitamin A
4 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
22 %
* Daily Values are based on a 2,114 calorie diet.
Bagels, egg
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
278 cal
Daily Intake %:
0.00 %
Energy Density:
2.78 cal/g
Energy Sources:
78%
Carbs :
15%
Prots :
7%
Fats
Water:
32.70 g
1 %
Alcohol:
~
~
Carbs:
53.00 g
40 %
Dietary Fiber:
2.30 g
9 %
Proteins:
10.60 g
23 %
Fats:
2.10 g
~
Fat Composition:
28%
Sat :
28%
Mono :
43%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
421 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
341 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
76 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
420 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
35 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
382 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
2,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
642 mg
18:2
Octadecadienoic acid/Linoleic acid
600 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
26 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
12 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
3,000 μg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.10 g
Dietary Fiber:
2.30 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
53.00 g
Essential amino acids:
Phenylalanine:
523 mg
Leucine:
748 mg
Methionine:
190 mg
Lysine:
261 mg
Isoleucine:
411 mg
Valine:
461 mg
Threonine:
306 mg
Tryptophan:
125 mg
Histidine:
231 mg
Arginine:
394 mg
Non-essential amino acids:
Alanine:
353 mg
Aspartic acid:
481 mg
Betaine:
~
Cystine:
231 mg
Glutamic acid:
3.55 g
Glycine:
370 mg
Hydroxyproline:
~
Proline:
1.19 g
Serine:
528 mg
Tyrosine:
308 mg
Total protein:
10.60 g
Vitamin A
:
109 IU
4 %
Retinol:
33 μg
~
Retinol Activity Equivalent:
33 μg
4 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
536 μg
48 %
Vitamin B-2 (Riboflavin):
235 μg
21 %
Vitamin B-3 (Niacin):
3,443 μg
24 %
Vitamin B-5 (Pantothenic acid):
671 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
87 μg
6 %
Vitamin B-9 (Folate)
:
88 μg
33 %
Food folate:
22 μg
~
Dietary Folate Equivalent:
134 μg
33 %
Folic acid:
66 μg
~
Vitamin B-12
:
0 μg
6 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
600 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
13 mg
1 %
Copper
(Cu):
90 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
3,980 μg
22 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
410 μg
22 %
Phosphorus
(P):
84 mg
12 %
Potassium
(K):
68 mg
1 %
Selenium
(Se):
31 μg
55 %
Sodium
(Na):
505 mg
33 %
Zinc
(Zn):
770 μg
9 %
Cholesterol:
24 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.60 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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