Login
Calorie Counter
Other Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
All Articles
Food Labeling Guide
Related Links
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Serving Size:
Standard (100 g)
3 oz (85 g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
216
From Fat
88
% Daily Value*
Total Fat
9.73g
Saturated Fat
3.48g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.26g
Cholesterol
95mg
Sodium
84mg
5 %
Potassium
376mg
8 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
29.99g
65 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
216 cal
Daily Intake %:
0.00 %
Energy Density:
2.16 cal/g
Energy Sources:
0%
Carbs :
59%
Prots :
41%
Fats
Water:
60.98 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
29.99 g
65 %
Fats:
9.73 g
~
Fat Composition:
42%
Sat :
51%
Mono :
8%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
5
Refuse Percentage:
44 %
Refuse:
Bone 23%, separable fat 21%
Add To Favorites
Saturated fatty acids
:
3.48 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
20 mg
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
300 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.87 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.20 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.26 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
290 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.95 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
640 mg
18:2
Octadecadienoic acid/Linoleic acid
520 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
60 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
60 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
9.73 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.22 g
Leucine:
2.33 g
Methionine:
770 mg
Lysine:
2.65 g
Isoleucine:
1.45 g
Valine:
1.62 g
Threonine:
1.28 g
Tryptophan:
350 mg
Histidine:
950 mg
Arginine:
1.78 g
Non-essential amino acids:
Alanine:
1.80 g
Aspartic acid:
2.64 g
Betaine:
~
Cystine:
358 mg
Glutamic acid:
4.35 g
Glycine:
1.46 g
Hydroxyproline:
~
Proline:
1.26 g
Serine:
1.12 g
Tyrosine:
1.01 g
Total protein:
29.99 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
110 μg
9 %
Vitamin B-2 (Riboflavin):
280 μg
25 %
Vitamin B-3 (Niacin):
6,850 μg
48 %
Vitamin B-5 (Pantothenic acid):
660 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
160 μg
12 %
Vitamin B-9 (Folate)
:
24 μg
6 %
Food folate:
24 μg
~
Dietary Folate Equivalent:
24 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
3 μg
105 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
160 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
~
~
Calcium
(Ca):
19 mg
1 %
Copper
(Cu):
145 μg
16 %
Fluoride
(F):
~
~
Iron
(Fe):
2,000 μg
11 %
Magnesium
(Mg):
28 mg
8 %
Manganese
(Mn):
28 μg
1 %
Phosphorus
(P):
226 mg
32 %
Potassium
(K):
376 mg
8 %
Selenium
(Se):
33 μg
59 %
Sodium
(Na):
84 mg
5 %
Zinc
(Zn):
4,130 μg
51 %
Cholesterol:
95 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.24 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
Related Links
|
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2009_01_05_2335 - PROD - 05-January-2009 11:35.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning