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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 lb (454 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
665
From Fat
637
% Daily Value*
Total Fat
70.61g
Saturated Fat
32.24g
Polyunsaturated Fat
5.35g
Monounsaturated Fat
29.11g
Cholesterol
90mg
Sodium
31mg
2 %
Potassium
82mg
1 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
6.65g
14 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
665 cal
Daily Intake %:
0.00 %
Energy Density:
6.65 cal/g
Energy Sources:
0%
Carbs :
4%
Prots :
96%
Fats
Water:
22.54 g
0 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
6.65 g
14 %
Fats:
70.61 g
~
Fat Composition:
48%
Sat :
44%
Mono :
8%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
19
Add To Favorites
Saturated fatty acids
:
32.24 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
200 mg
12:0
Dodecanoic acid/Lauric acid
340 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.07 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
15.96 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
10.06 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
29.11 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2.03 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
26.09 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
5.35 g
18:2
Octadecadienoic acid/Linoleic acid
3.89 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.34 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
120 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
70.61 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
271 mg
Leucine:
517 mg
Methionine:
171 mg
Lysine:
587 mg
Isoleucine:
321 mg
Valine:
359 mg
Threonine:
284 mg
Tryptophan:
78 mg
Histidine:
211 mg
Arginine:
395 mg
Non-essential amino acids:
Alanine:
400 mg
Aspartic acid:
585 mg
Betaine:
~
Cystine:
79 mg
Glutamic acid:
964 mg
Glycine:
325 mg
Hydroxyproline:
~
Proline:
279 mg
Serine:
247 mg
Tyrosine:
223 mg
Total protein:
6.65 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
60 μg
5 %
Vitamin B-2 (Riboflavin):
160 μg
14 %
Vitamin B-3 (Niacin):
6,370 μg
45 %
Vitamin B-5 (Pantothenic acid):
580 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
40 μg
3 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
70 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
19 mg
1 %
Copper
(Cu):
57 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
980 μg
5 %
Magnesium
(Mg):
9,000 μg
2 %
Manganese
(Mn):
3 μg
0 %
Phosphorus
(P):
73 mg
10 %
Potassium
(K):
82 mg
1 %
Selenium
(Se):
9 μg
16 %
Sodium
(Na):
31 mg
2 %
Zinc
(Zn):
1,130 μg
14 %
Cholesterol:
90 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
360 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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