¤ Calorie Counter: Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw ¤ Calorie Counter ¤

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products
Weight Loss Rating:

Serving Size:	100 g

Energy:	134 cal

Daily Intake %:	0.00 %

Energy Density:	1.34 cal/g

Energy Sources:	0% Carbs : 65% Prots : 35% Fats


Water:	73.42 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	20.29 g	44 %

Fats:	5.25 g	~

Fat Composition:	42% Sat : 47% Mono : 11% Poly


Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	3


Refuse Percentage:	42 %

Refuse:	Bone 23%, separable fat 19%

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Saturated fatty acids :

1.88 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	140 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.02 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	620 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.11 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

160 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.91 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

480 mg

18:2

Octadecadienoic acid/Linoleic acid

360 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

50 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.25 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	826 mg

Leucine:	1.58 g

Methionine:	521 mg

Lysine:	1.79 g

Isoleucine:	979 mg

Valine:	1.10 g

Threonine:	869 mg

Tryptophan:	237 mg

Histidine:	643 mg

Arginine:	1.21 g

Non-essential amino acids:

Alanine:	1.22 g

Aspartic acid:	1.79 g

Betaine:	~

Cystine:	242 mg

Glutamic acid:	2.94 g

Glycine:	991 mg

Hydroxyproline:	~

Proline:	851 mg

Serine:	755 mg

Tyrosine:	682 mg

Total protein:

20.29 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

130 μg

11 %

Vitamin B-2 (Riboflavin):

230 μg

20 %

Vitamin B-3 (Niacin):

6,000 μg

42 %

Vitamin B-5 (Pantothenic acid):

700 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

160 μg

12 %

Vitamin B-9 (Folate) :

23 μg

5 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

109 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

210 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	120 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	1,770 μg	9 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	24 μg	1 %

Phosphorus	(P):	189 mg	27 %

Potassium	(K):	280 mg	5 %

Selenium	(Se):	23 μg	42 %

Sodium	(Na):	66 mg	4 %

Zinc	(Zn):	4,060 μg	50 %

Cholesterol:

65 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.06 g

Caffeine:	~

Theobromine:	~