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Weight:
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Mungo beans, mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (207 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
341
From Fat
14
% Daily Value*
Total Fat
1.64g
Saturated Fat
0.11g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Sodium
38mg
2 %
Potassium
983mg
20 %
Total carbohydrate
58.99g
45 %
Dietary Fiber
18.30g
73 %
Sugars
g
Protein
25.21g
54 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
13 %
•
Iron
42 %
* Daily Values are based on a 2,114 calorie diet.
Mungo beans, mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
341 cal
Daily Intake %:
0.00 %
Energy Density:
3.41 cal/g
Energy Sources:
70%
Carbs :
26%
Prots :
4%
Fats
Water:
10.80 g
0 %
Alcohol:
~
~
Carbs:
58.99 g
45 %
Dietary Fiber:
18.30 g
73 %
Proteins:
25.21 g
54 %
Fats:
1.64 g
~
Fat Composition:
9%
Sat :
7%
Mono :
84%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
6
Scientific Name:
Vigna mungo
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Saturated fatty acids
:
114 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
~
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
144 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
~
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
85 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
85 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.07 g
18:2
Octadecadienoic acid/Linoleic acid
72 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
999 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.64 g
Dietary Fiber:
18.30 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
58.99 g
Essential amino acids:
Phenylalanine:
1.47 g
Leucine:
2.09 g
Methionine:
367 mg
Lysine:
1.67 g
Isoleucine:
1.29 g
Valine:
1.42 g
Threonine:
875 mg
Tryptophan:
263 mg
Histidine:
706 mg
Arginine:
1.64 g
Non-essential amino acids:
Alanine:
1.08 g
Aspartic acid:
2.95 g
Betaine:
~
Cystine:
234 mg
Glutamic acid:
4.13 g
Glycine:
1.05 g
Hydroxyproline:
~
Proline:
1.17 g
Serine:
1.33 g
Tyrosine:
783 mg
Total protein:
25.21 g
Vitamin A
:
23 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
273 μg
24 %
Vitamin B-2 (Riboflavin):
254 μg
23 %
Vitamin B-3 (Niacin):
1,447 μg
10 %
Vitamin B-5 (Pantothenic acid):
906 μg
18 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
281 μg
21 %
Vitamin B-9 (Folate)
:
216 μg
54 %
Food folate:
216 μg
~
Dietary Folate Equivalent:
216 μg
54 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
138 mg
13 %
Copper
(Cu):
981 μg
108 %
Fluoride
(F):
~
~
Iron
(Fe):
7,570 μg
42 %
Magnesium
(Mg):
267 mg
83 %
Manganese
(Mn):
1,527 μg
84 %
Phosphorus
(P):
379 mg
54 %
Potassium
(K):
983 mg
20 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
38 mg
2 %
Zinc
(Zn):
3,350 μg
41 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.36 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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