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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Lentils, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (192 g)
1 tbsp (12 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
353
From Fat
10
% Daily Value*
Total Fat
1.06g
Saturated Fat
0.16g
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.19g
Cholesterol
0mg
Sodium
6mg
0 %
Potassium
955mg
20 %
Total carbohydrate
60.08g
46 %
Dietary Fiber
30.50g
122 %
Sugars
2.03g
Protein
25.80g
56 %
Vitamin A
0 %
•
Vitamin C
5 %
Calcium
5 %
•
Iron
41 %
* Daily Values are based on a 2,114 calorie diet.
Lentils, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
353 cal
Daily Intake %:
0.00 %
Energy Density:
3.53 cal/g
Energy Sources:
68%
Carbs :
29%
Prots :
3%
Fats
Water:
10.40 g
0 %
Alcohol:
0.00 g
~
Carbs:
60.08 g
46 %
Dietary Fiber:
30.50 g
122 %
Proteins:
25.80 g
56 %
Fats:
1.06 g
~
Fat Composition:
18%
Sat :
22%
Mono :
60%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
6
Scientific Name:
Lens culinaris
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Saturated fatty acids
:
156 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
133 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
15 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
189 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
3,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
180 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
6,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
516 mg
18:2
Octadecadienoic acid/Linoleic acid
404 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
109 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.06 g
Dietary Fiber:
30.50 g
Starch:
~
Sugars
:
2.03 g
Fructose
270 mg
Galactose
0.00 g
Glucose/Dextrose
0.00 g
Lactose
0.00 g
Maltose
300 mg
Sucrose
1.47 g
Total carbohydrate:
60.08 g
Essential amino acids:
Phenylalanine:
1.38 g
Leucine:
2.03 g
Methionine:
238 mg
Lysine:
1.96 g
Isoleucine:
1.21 g
Valine:
1.39 g
Threonine:
1.01 g
Tryptophan:
251 mg
Histidine:
790 mg
Arginine:
2.17 g
Non-essential amino acids:
Alanine:
1.17 g
Aspartic acid:
3.10 g
Betaine:
~
Cystine:
368 mg
Glutamic acid:
4.35 g
Glycine:
1.14 g
Hydroxyproline:
~
Proline:
1.17 g
Serine:
1.29 g
Tyrosine:
750 mg
Total protein:
25.80 g
Vitamin A
:
39 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
23 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
873 μg
79 %
Vitamin B-2 (Riboflavin):
211 μg
19 %
Vitamin B-3 (Niacin):
2,605 μg
18 %
Vitamin B-5 (Pantothenic acid):
2,140 μg
42 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
540 μg
41 %
Vitamin B-9 (Folate)
:
479 μg
119 %
Food folate:
479 μg
~
Dietary Folate Equivalent:
479 μg
119 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
4,400 μg
5 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
490 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
4,230 μg
~
Vitamin K (Phylloquinone):
5 μg
5 %
Choline:
~
~
Calcium
(Ca):
56 mg
5 %
Copper
(Cu):
519 μg
57 %
Fluoride
(F):
~
~
Iron
(Fe):
7,540 μg
41 %
Magnesium
(Mg):
122 mg
38 %
Manganese
(Mn):
1,330 μg
73 %
Phosphorus
(P):
451 mg
64 %
Potassium
(K):
955 mg
20 %
Selenium
(Se):
8 μg
15 %
Sodium
(Na):
6,000 μg
0 %
Zinc
(Zn):
4,780 μg
59 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.67 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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