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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (167 g)
1 tbsp (10 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
336
From Fat
11
% Daily Value*
Total Fat
1.26g
Saturated Fat
0.33g
Polyunsaturated Fat
0.54g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Sodium
16mg
1 %
Potassium
1,112mg
23 %
Total carbohydrate
60.03g
46 %
Dietary Fiber
10.60g
42 %
Sugars
6.90g
Protein
23.52g
51 %
Vitamin A
0 %
•
Vitamin C
2 %
Calcium
11 %
•
Iron
45 %
* Daily Values are based on a 2,114 calorie diet.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
336 cal
Daily Intake %:
0.00 %
Energy Density:
3.36 cal/g
Energy Sources:
73%
Carbs :
24%
Prots :
3%
Fats
Water:
11.95 g
0 %
Alcohol:
0.00 g
~
Carbs:
60.03 g
46 %
Dietary Fiber:
10.60 g
42 %
Proteins:
23.52 g
51 %
Fats:
1.26 g
~
Fat Composition:
34%
Sat :
11%
Mono :
55%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Scientific Name:
Vigna unguiculata
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Saturated fatty acids
:
331 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
254 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
53 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
106 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
4,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
88 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1,000 μg
22:1
Docosenoic acid/Erucic acid
12 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
542 mg
18:2
Octadecadienoic acid/Linoleic acid
343 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
199 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.26 g
Dietary Fiber:
10.60 g
Starch:
~
Sugars
:
6.90 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
60.03 g
Essential amino acids:
Phenylalanine:
1.37 g
Leucine:
1.80 g
Methionine:
335 mg
Lysine:
1.59 g
Isoleucine:
956 mg
Valine:
1.12 g
Threonine:
895 mg
Tryptophan:
290 mg
Histidine:
730 mg
Arginine:
1.63 g
Non-essential amino acids:
Alanine:
1.07 g
Aspartic acid:
2.84 g
Betaine:
~
Cystine:
260 mg
Glutamic acid:
4.45 g
Glycine:
971 mg
Hydroxyproline:
~
Proline:
1.06 g
Serine:
1.18 g
Tyrosine:
760 mg
Total protein:
23.52 g
Vitamin A
:
50 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
30 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
853 μg
77 %
Vitamin B-2 (Riboflavin):
226 μg
20 %
Vitamin B-3 (Niacin):
2,075 μg
14 %
Vitamin B-5 (Pantothenic acid):
1,496 μg
29 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
357 μg
27 %
Vitamin B-9 (Folate)
:
633 μg
158 %
Food folate:
633 μg
~
Dietary Folate Equivalent:
633 μg
158 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,500 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
390 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
5 μg
5 %
Choline:
~
~
Calcium
(Ca):
110 mg
11 %
Copper
(Cu):
845 μg
93 %
Fluoride
(F):
~
~
Iron
(Fe):
8,270 μg
45 %
Magnesium
(Mg):
184 mg
57 %
Manganese
(Mn):
1,528 μg
84 %
Phosphorus
(P):
424 mg
60 %
Potassium
(K):
1.11 g
23 %
Selenium
(Se):
9 μg
16 %
Sodium
(Na):
16 mg
1 %
Zinc
(Zn):
3,370 μg
42 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.24 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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