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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cowpeas, catjang, mature seeds, cooked, boiled, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (171 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
117
From Fat
6
% Daily Value*
Total Fat
0.71g
Saturated Fat
0.18g
Polyunsaturated Fat
0.30g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Sodium
19mg
1 %
Potassium
375mg
7 %
Total carbohydrate
20.32g
15 %
Dietary Fiber
3.60g
14 %
Sugars
g
Protein
8.13g
17 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
16 %
* Daily Values are based on a 2,114 calorie diet.
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
117 cal
Daily Intake %:
0.00 %
Energy Density:
1.17 cal/g
Energy Sources:
71%
Carbs :
24%
Prots :
5%
Fats
Water:
69.70 g
2 %
Alcohol:
~
~
Carbs:
20.32 g
15 %
Dietary Fiber:
3.60 g
14 %
Proteins:
8.13 g
17 %
Fats:
0.71 g
~
Fat Composition:
34%
Sat :
11%
Mono :
55%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
185 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
142 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
30 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
59 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
49 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1,000 μg
22:1
Docosenoic acid/Erucic acid
7,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
303 mg
18:2
Octadecadienoic acid/Linoleic acid
192 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
111 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.71 g
Dietary Fiber:
3.60 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
20.32 g
Essential amino acids:
Phenylalanine:
475 mg
Leucine:
623 mg
Methionine:
116 mg
Lysine:
550 mg
Isoleucine:
330 mg
Valine:
387 mg
Threonine:
309 mg
Tryptophan:
100 mg
Histidine:
252 mg
Arginine:
563 mg
Non-essential amino acids:
Alanine:
371 mg
Aspartic acid:
982 mg
Betaine:
~
Cystine:
90 mg
Glutamic acid:
1.54 g
Glycine:
335 mg
Hydroxyproline:
~
Proline:
365 mg
Serine:
407 mg
Tyrosine:
263 mg
Total protein:
8.13 g
Vitamin A
:
10 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
162 μg
14 %
Vitamin B-2 (Riboflavin):
46 μg
4 %
Vitamin B-3 (Niacin):
714 μg
5 %
Vitamin B-5 (Pantothenic acid):
386 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
92 μg
7 %
Vitamin B-9 (Folate)
:
142 μg
35 %
Food folate:
142 μg
~
Dietary Folate Equivalent:
142 μg
35 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
400 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
26 mg
2 %
Copper
(Cu):
271 μg
30 %
Fluoride
(F):
~
~
Iron
(Fe):
3,050 μg
16 %
Magnesium
(Mg):
96 mg
30 %
Manganese
(Mn):
473 μg
26 %
Phosphorus
(P):
142 mg
20 %
Potassium
(K):
375 mg
7 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
19 mg
1 %
Zinc
(Zn):
1,870 μg
23 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.16 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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