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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chili with beans, canned - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (256 g)
1 tbsp (16 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
112
From Fat
48
% Daily Value*
Total Fat
5.49g
Saturated Fat
2.35g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
2.33g
Cholesterol
17mg
Sodium
522mg
34 %
Potassium
365mg
7 %
Total carbohydrate
11.91g
9 %
Dietary Fiber
4.40g
17 %
Sugars
1.32g
Protein
5.71g
12 %
Vitamin A
2 %
•
Vitamin C
2 %
Calcium
4 %
•
Iron
19 %
* Daily Values are based on a 2,114 calorie diet.
Chili with beans, canned
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
112 cal
Daily Intake %:
0.00 %
Energy Density:
1.12 cal/g
Energy Sources:
37%
Carbs :
20%
Prots :
43%
Fats
Water:
75.51 g
2 %
Alcohol:
0.00 g
~
Carbs:
11.91 g
9 %
Dietary Fiber:
4.40 g
17 %
Proteins:
5.71 g
12 %
Fats:
5.49 g
~
Fat Composition:
47%
Sat :
46%
Mono :
7%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
7/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
9/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
2.35 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
20 mg
12:0
Dodecanoic acid/Lauric acid
13 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
142 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.68 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
493 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.33 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
82 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.25 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
362 mg
18:2
Octadecadienoic acid/Linoleic acid
208 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
153 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.49 g
Dietary Fiber:
4.40 g
Starch:
~
Sugars
:
1.32 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
11.91 g
Essential amino acids:
Phenylalanine:
292 mg
Leucine:
456 mg
Methionine:
95 mg
Lysine:
409 mg
Isoleucine:
250 mg
Valine:
294 mg
Threonine:
240 mg
Tryptophan:
69 mg
Histidine:
164 mg
Arginine:
360 mg
Non-essential amino acids:
Alanine:
265 mg
Aspartic acid:
659 mg
Betaine:
~
Cystine:
61 mg
Glutamic acid:
877 mg
Glycine:
261 mg
Hydroxyproline:
~
Proline:
251 mg
Serine:
293 mg
Tyrosine:
164 mg
Total protein:
5.71 g
Vitamin A
:
337 IU
2 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
17 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
181 μg
~
β-Cryptoxanthin:
43 μg
~
Lycopene:
1,106 μg
~
Lutein + Zeaxanthin:
106 μg
~
Vitamin B-1 (Thiamin):
48 μg
4 %
Vitamin B-2 (Riboflavin):
105 μg
9 %
Vitamin B-3 (Niacin):
358 μg
2 %
Vitamin B-5 (Pantothenic acid):
1,420 μg
28 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
132 μg
10 %
Vitamin B-9 (Folate)
:
23 μg
5 %
Food folate:
23 μg
~
Dietary Folate Equivalent:
23 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,700 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
570 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
47 mg
4 %
Copper
(Cu):
117 μg
13 %
Fluoride
(F):
~
~
Iron
(Fe):
3,430 μg
19 %
Magnesium
(Mg):
45 mg
14 %
Manganese
(Mn):
134 μg
7 %
Phosphorus
(P):
154 mg
22 %
Potassium
(K):
365 mg
7 %
Selenium
(Se):
1 μg
2 %
Sodium
(Na):
522 mg
34 %
Zinc
(Zn):
2,000 μg
25 %
Cholesterol:
17 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.38 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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