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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (200 g)
1 tbsp (12 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
364
From Fat
51
% Daily Value*
Total Fat
6.04g
Saturated Fat
0.63g
Polyunsaturated Fat
2.69g
Monounsaturated Fat
1.36g
Cholesterol
0mg
Sodium
24mg
1 %
Potassium
875mg
18 %
Total carbohydrate
60.65g
46 %
Dietary Fiber
17.40g
69 %
Sugars
10.70g
Protein
19.30g
41 %
Vitamin A
0 %
•
Vitamin C
5 %
Calcium
10 %
•
Iron
34 %
* Daily Values are based on a 2,114 calorie diet.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
364 cal
Daily Intake %:
0.00 %
Energy Density:
3.64 cal/g
Energy Sources:
68%
Carbs :
18%
Prots :
14%
Fats
Water:
11.53 g
0 %
Alcohol:
0.00 g
~
Carbs:
60.65 g
46 %
Dietary Fiber:
17.40 g
69 %
Proteins:
19.30 g
41 %
Fats:
6.04 g
~
Fat Composition:
13%
Sat :
29%
Mono :
58%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Scientific Name:
Cicer arietinum
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Saturated fatty acids
:
626 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
9,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
501 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
85 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.36 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
12 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.35 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.69 g
18:2
Octadecadienoic acid/Linoleic acid
2.59 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
101 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.04 g
Dietary Fiber:
17.40 g
Starch:
~
Sugars
:
10.70 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
60.65 g
Essential amino acids:
Phenylalanine:
1.03 g
Leucine:
1.37 g
Methionine:
253 mg
Lysine:
1.29 g
Isoleucine:
828 mg
Valine:
809 mg
Threonine:
716 mg
Tryptophan:
185 mg
Histidine:
531 mg
Arginine:
1.82 g
Non-essential amino acids:
Alanine:
828 mg
Aspartic acid:
2.27 g
Betaine:
~
Cystine:
259 mg
Glutamic acid:
3.38 g
Glycine:
803 mg
Hydroxyproline:
~
Proline:
797 mg
Serine:
973 mg
Tyrosine:
479 mg
Total protein:
19.30 g
Vitamin A
:
67 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
40 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
477 μg
43 %
Vitamin B-2 (Riboflavin):
212 μg
19 %
Vitamin B-3 (Niacin):
1,541 μg
11 %
Vitamin B-5 (Pantothenic acid):
1,588 μg
31 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
535 μg
41 %
Vitamin B-9 (Folate)
:
557 μg
139 %
Food folate:
557 μg
~
Dietary Folate Equivalent:
557 μg
139 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
4,000 μg
5 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
820 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
9 μg
10 %
Choline:
~
~
Calcium
(Ca):
105 mg
10 %
Copper
(Cu):
847 μg
94 %
Fluoride
(F):
~
~
Iron
(Fe):
6,240 μg
34 %
Magnesium
(Mg):
115 mg
35 %
Manganese
(Mn):
2,204 μg
122 %
Phosphorus
(P):
366 mg
52 %
Potassium
(K):
875 mg
18 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
24 mg
1 %
Zinc
(Zn):
3,430 μg
42 %
Cholesterol:
0 mg
Phytosterols
:
35 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.48 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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