Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
All Articles
Food Labeling Guide
Dieting Links
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Broadbeans (fava beans), mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (150 g)
1 tbsp (9 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
341
From Fat
13
% Daily Value*
Total Fat
1.53g
Saturated Fat
0.25g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.30g
Cholesterol
0mg
Sodium
13mg
0 %
Potassium
1,062mg
22 %
Total carbohydrate
58.29g
44 %
Dietary Fiber
25.00g
100 %
Sugars
5.70g
Protein
26.12g
56 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
10 %
•
Iron
37 %
* Daily Values are based on a 2,114 calorie diet.
Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
341 cal
Daily Intake %:
0.00 %
Energy Density:
3.41 cal/g
Energy Sources:
70%
Carbs :
27%
Prots :
4%
Fats
Water:
10.98 g
0 %
Alcohol:
0.00 g
~
Carbs:
58.29 g
44 %
Dietary Fiber:
25.00 g
100 %
Proteins:
26.12 g
56 %
Fats:
1.53 g
~
Fat Composition:
21%
Sat :
26%
Mono :
53%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
6
Scientific Name:
Vicia faba
Add To Favorites
Saturated fatty acids
:
254 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
4,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
204 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
31 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
303 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
297 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
627 mg
18:2
Octadecadienoic acid/Linoleic acid
581 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
46 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.53 g
Dietary Fiber:
25.00 g
Starch:
~
Sugars
:
5.70 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
58.29 g
Essential amino acids:
Phenylalanine:
1.10 g
Leucine:
1.96 g
Methionine:
213 mg
Lysine:
1.67 g
Isoleucine:
1.05 g
Valine:
1.16 g
Threonine:
928 mg
Tryptophan:
247 mg
Histidine:
664 mg
Arginine:
2.41 g
Non-essential amino acids:
Alanine:
1.07 g
Aspartic acid:
2.92 g
Betaine:
~
Cystine:
334 mg
Glutamic acid:
4.44 g
Glycine:
1.10 g
Hydroxyproline:
~
Proline:
1.10 g
Serine:
1.20 g
Tyrosine:
827 mg
Total protein:
26.12 g
Vitamin A
:
53 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
32 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
555 μg
50 %
Vitamin B-2 (Riboflavin):
333 μg
30 %
Vitamin B-3 (Niacin):
2,832 μg
20 %
Vitamin B-5 (Pantothenic acid):
976 μg
19 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
366 μg
28 %
Vitamin B-9 (Folate)
:
423 μg
105 %
Food folate:
423 μg
~
Dietary Folate Equivalent:
423 μg
105 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,400 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
50 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
9 μg
10 %
Choline:
~
~
Calcium
(Ca):
103 mg
10 %
Copper
(Cu):
824 μg
91 %
Fluoride
(F):
~
~
Iron
(Fe):
6,700 μg
37 %
Magnesium
(Mg):
192 mg
60 %
Manganese
(Mn):
1,626 μg
90 %
Phosphorus
(P):
421 mg
60 %
Potassium
(K):
1.06 g
22 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
13 mg
0 %
Zinc
(Zn):
3,140 μg
39 %
Cholesterol:
0 mg
Phytosterols
:
124 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.08 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_09_25_1950 - PROD - 25-September-2008 07:50.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning