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System:
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Metric
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Very Active
Weight:
Height:
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, pinto, mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (193 g)
1 tbsp (12 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
347
From Fat
11
% Daily Value*
Total Fat
1.23g
Saturated Fat
0.24g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.23g
Cholesterol
0mg
Sodium
12mg
0 %
Potassium
1,393mg
29 %
Total carbohydrate
62.55g
48 %
Dietary Fiber
15.50g
62 %
Sugars
2.11g
Protein
21.42g
46 %
Vitamin A
0 %
•
Vitamin C
8 %
Calcium
11 %
•
Iron
28 %
* Daily Values are based on a 2,114 calorie diet.
Beans, pinto, mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
347 cal
Daily Intake %:
0.00 %
Energy Density:
3.47 cal/g
Energy Sources:
72%
Carbs :
25%
Prots :
3%
Fats
Water:
11.33 g
0 %
Alcohol:
0.00 g
~
Carbs:
62.55 g
48 %
Dietary Fiber:
15.50 g
62 %
Proteins:
21.42 g
46 %
Fats:
1.23 g
~
Fat Composition:
27%
Sat :
26%
Mono :
47%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Common Name:
Includes USDA commodity food A914, A942
Scientific Name:
Phaseolus vulgaris
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Saturated fatty acids
:
235 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
229 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
5,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
229 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
229 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
407 mg
18:2
Octadecadienoic acid/Linoleic acid
170 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
237 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.23 g
Dietary Fiber:
15.50 g
Starch:
34.17 g
Sugars
:
2.11 g
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
130 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
1.98 g
Total carbohydrate:
62.55 g
Essential amino acids:
Phenylalanine:
1.10 g
Leucine:
1.56 g
Methionine:
259 mg
Lysine:
1.36 g
Isoleucine:
871 mg
Valine:
998 mg
Threonine:
810 mg
Tryptophan:
237 mg
Histidine:
556 mg
Arginine:
1.10 g
Non-essential amino acids:
Alanine:
872 mg
Aspartic acid:
2.27 g
Betaine:
~
Cystine:
187 mg
Glutamic acid:
3.03 g
Glycine:
796 mg
Hydroxyproline:
~
Proline:
1.07 g
Serine:
1.17 g
Tyrosine:
427 mg
Total protein:
21.42 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
713 μg
64 %
Vitamin B-2 (Riboflavin):
212 μg
19 %
Vitamin B-3 (Niacin):
1,174 μg
8 %
Vitamin B-5 (Pantothenic acid):
785 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
474 μg
36 %
Vitamin B-9 (Folate)
:
525 μg
131 %
Food folate:
525 μg
~
Dietary Folate Equivalent:
525 μg
131 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
6,300 μg
8 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
210 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
~
~
Calcium
(Ca):
113 mg
11 %
Copper
(Cu):
893 μg
99 %
Fluoride
(F):
~
~
Iron
(Fe):
5,070 μg
28 %
Magnesium
(Mg):
176 mg
55 %
Manganese
(Mn):
1,148 μg
63 %
Phosphorus
(P):
411 mg
58 %
Potassium
(K):
1.39 g
29 %
Selenium
(Se):
28 μg
50 %
Sodium
(Na):
12 mg
0 %
Zinc
(Zn):
2,280 μg
28 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.46 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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