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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, navy, mature seeds, cooked, boiled, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (182 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
140
From Fat
5
% Daily Value*
Total Fat
0.62g
Saturated Fat
0.10g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.14g
Cholesterol
mg
Sodium
0mg
0 %
Potassium
389mg
8 %
Total carbohydrate
26.05g
20 %
Dietary Fiber
10.50g
42 %
Sugars
0.37g
Protein
8.23g
17 %
Vitamin A
0 %
•
Vitamin C
~
Calcium
6 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
140 cal
Daily Intake %:
0.00 %
Energy Density:
1.40 cal/g
Energy Sources:
76%
Carbs :
20%
Prots :
4%
Fats
Water:
63.81 g
2 %
Alcohol:
0.00 g
~
Carbs:
26.05 g
20 %
Dietary Fiber:
10.50 g
42 %
Proteins:
8.23 g
17 %
Fats:
0.62 g
~
Fat Composition:
13%
Sat :
19%
Mono :
67%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
98 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
80 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
18 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
142 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
71 mg
18:1 cis
71 mg
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
490 mg
18:2
Octadecadienoic acid/Linoleic acid
136 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
177 mg
18:3
Ω-3
c,c,c
177 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
0.00 g
Trans-polyenoic
~
Total Fat:
0.62 g
Dietary Fiber:
10.50 g
Starch:
15.40 g
Sugars
:
370 mg
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
0.00 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
370 mg
Total carbohydrate:
26.05 g
Essential amino acids:
Phenylalanine:
471 mg
Leucine:
700 mg
Methionine:
111 mg
Lysine:
520 mg
Isoleucine:
387 mg
Valine:
504 mg
Threonine:
289 mg
Tryptophan:
100 mg
Histidine:
206 mg
Arginine:
415 mg
Non-essential amino acids:
Alanine:
369 mg
Aspartic acid:
1.06 g
Betaine:
~
Cystine:
76 mg
Glutamic acid:
1.26 g
Glycine:
326 mg
Hydroxyproline:
0.00 g
Proline:
454 mg
Serine:
479 mg
Tyrosine:
197 mg
Total protein:
8.23 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
237 μg
21 %
Vitamin B-2 (Riboflavin):
66 μg
6 %
Vitamin B-3 (Niacin):
649 μg
4 %
Vitamin B-5 (Pantothenic acid):
266 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
138 μg
10 %
Vitamin B-9 (Folate)
:
140 μg
35 %
Food folate:
140 μg
~
Dietary Folate Equivalent:
140 μg
35 %
Folic acid:
0 μg
~
Vitamin B-12
:
~
~
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
~
~
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
10 μg
0 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
90 μg
~
γ-Tocopherol:
1,280 μg
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
~
~
Calcium
(Ca):
69 mg
6 %
Copper
(Cu):
210 μg
23 %
Fluoride
(F):
2 μg
0 %
Iron
(Fe):
2,360 μg
13 %
Magnesium
(Mg):
53 mg
16 %
Manganese
(Mn):
527 μg
29 %
Phosphorus
(P):
144 mg
20 %
Potassium
(K):
389 mg
8 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
0 mg
0 %
Zinc
(Zn):
1,030 μg
12 %
Cholesterol:
~
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.30 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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