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System:
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Metric
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Weight:
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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, navy, mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (208 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
339
From Fat
13
% Daily Value*
Total Fat
1.50g
Saturated Fat
0.17g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Sodium
5mg
0 %
Potassium
1,185mg
25 %
Total carbohydrate
63.39g
48 %
Dietary Fiber
15.30g
61 %
Sugars
3.88g
Protein
19.69g
42 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
14 %
•
Iron
30 %
* Daily Values are based on a 2,114 calorie diet.
Beans, navy, mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
339 cal
Daily Intake %:
0.00 %
Energy Density:
3.39 cal/g
Energy Sources:
76%
Carbs :
20%
Prots :
4%
Fats
Water:
12.10 g
0 %
Alcohol:
0.00 g
~
Carbs:
63.39 g
48 %
Dietary Fiber:
15.30 g
61 %
Proteins:
19.69 g
42 %
Fats:
1.50 g
~
Fat Composition:
15%
Sat :
11%
Mono :
75%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
6
Common Name:
Includes USDA commodity food A918, A924
Scientific Name:
Phaseolus vulgaris
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Saturated fatty acids
:
170 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
2,000 μg
15:0
Pentadecanoic acid
1,000 μg
16:0
Hexadecanoic acid/Palmitic acid
135 mg
17:0
Heptadecanoic acid/Margaric acid
2,000 μg
18:0
Octadecanoic acid/Stearic acid
23 mg
20:0
Eicosanoic acid/Arachidic acid
6,000 μg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
128 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
117 mg
18:1 cis
117 mg
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
8,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
873 mg
18:2
Octadecadienoic acid/Linoleic acid
335 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
538 mg
18:3
Ω-3
c,c,c
538 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
0.00 g
Trans-polyenoic
~
Total Fat:
1.50 g
Dietary Fiber:
15.30 g
Starch:
32.90 g
Sugars
:
3.88 g
Fructose
0.00 g
Galactose
340 mg
Glucose/Dextrose
210 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
3.33 g
Total carbohydrate:
63.39 g
Essential amino acids:
Phenylalanine:
1.16 g
Leucine:
1.72 g
Methionine:
273 mg
Lysine:
1.28 g
Isoleucine:
952 mg
Valine:
1.24 g
Threonine:
711 mg
Tryptophan:
247 mg
Histidine:
507 mg
Arginine:
1.02 g
Non-essential amino acids:
Alanine:
908 mg
Aspartic acid:
2.60 g
Betaine:
~
Cystine:
187 mg
Glutamic acid:
3.10 g
Glycine:
801 mg
Hydroxyproline:
0.00 g
Proline:
1.12 g
Serine:
1.18 g
Tyrosine:
484 mg
Total protein:
19.69 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
775 μg
70 %
Vitamin B-2 (Riboflavin):
164 μg
14 %
Vitamin B-3 (Niacin):
2,188 μg
15 %
Vitamin B-5 (Pantothenic acid):
744 μg
14 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
428 μg
32 %
Vitamin B-9 (Folate)
:
364 μg
91 %
Food folate:
364 μg
~
Dietary Folate Equivalent:
364 μg
91 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,000 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
20 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
170 μg
~
γ-Tocopherol:
2,010 μg
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
147 mg
14 %
Copper
(Cu):
834 μg
92 %
Fluoride
(F):
~
~
Iron
(Fe):
5,490 μg
30 %
Magnesium
(Mg):
175 mg
54 %
Manganese
(Mn):
1,418 μg
78 %
Phosphorus
(P):
407 mg
58 %
Potassium
(K):
1.18 g
25 %
Selenium
(Se):
14 μg
25 %
Sodium
(Na):
5,000 μg
0 %
Zinc
(Zn):
3,650 μg
45 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.32 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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