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System:
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Metric
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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, kidney, red, mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (184 g)
1 tbsp (12 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
337
From Fat
9
% Daily Value*
Total Fat
1.06g
Saturated Fat
0.15g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Sodium
12mg
0 %
Potassium
1,359mg
28 %
Total carbohydrate
61.29g
47 %
Dietary Fiber
15.20g
60 %
Sugars
2.23g
Protein
22.53g
48 %
Vitamin A
0 %
•
Vitamin C
6 %
Calcium
8 %
•
Iron
37 %
* Daily Values are based on a 2,114 calorie diet.
Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
337 cal
Daily Intake %:
0.00 %
Energy Density:
3.37 cal/g
Energy Sources:
74%
Carbs :
23%
Prots :
3%
Fats
Water:
11.75 g
0 %
Alcohol:
0.00 g
~
Carbs:
61.29 g
47 %
Dietary Fiber:
15.20 g
60 %
Proteins:
22.53 g
48 %
Fats:
1.06 g
~
Fat Composition:
19%
Sat :
10%
Mono :
71%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Scientific Name:
Phaseolus vulgaris
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Saturated fatty acids
:
154 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
136 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
18 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
82 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
82 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
586 mg
18:2
Octadecadienoic acid/Linoleic acid
228 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
358 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.06 g
Dietary Fiber:
15.20 g
Starch:
~
Sugars
:
2.23 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
61.29 g
Essential amino acids:
Phenylalanine:
1.22 g
Leucine:
1.80 g
Methionine:
339 mg
Lysine:
1.55 g
Isoleucine:
995 mg
Valine:
1.18 g
Threonine:
948 mg
Tryptophan:
267 mg
Histidine:
627 mg
Arginine:
1.40 g
Non-essential amino acids:
Alanine:
945 mg
Aspartic acid:
2.72 g
Betaine:
~
Cystine:
245 mg
Glutamic acid:
3.44 g
Glycine:
880 mg
Hydroxyproline:
~
Proline:
955 mg
Serine:
1.23 g
Tyrosine:
634 mg
Total protein:
22.53 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
608 μg
55 %
Vitamin B-2 (Riboflavin):
215 μg
19 %
Vitamin B-3 (Niacin):
2,110 μg
15 %
Vitamin B-5 (Pantothenic acid):
780 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
397 μg
30 %
Vitamin B-9 (Folate)
:
394 μg
98 %
Food folate:
394 μg
~
Dietary Folate Equivalent:
394 μg
98 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
4,500 μg
6 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
~
~
Calcium
(Ca):
83 mg
8 %
Copper
(Cu):
699 μg
77 %
Fluoride
(F):
2 μg
0 %
Iron
(Fe):
6,690 μg
37 %
Magnesium
(Mg):
138 mg
43 %
Manganese
(Mn):
1,111 μg
61 %
Phosphorus
(P):
406 mg
58 %
Potassium
(K):
1.36 g
28 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
12 mg
0 %
Zinc
(Zn):
2,790 μg
34 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.37 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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