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Metric
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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, kidney, all types, mature seeds, canned - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (256 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
84
From Fat
5
% Daily Value*
Total Fat
0.60g
Saturated Fat
0.17g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.46g
Cholesterol
0mg
Sodium
296mg
19 %
Potassium
237mg
5 %
Total carbohydrate
14.50g
11 %
Dietary Fiber
g
~
Sugars
1.85g
Protein
5.22g
11 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
3 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
84 cal
Daily Intake %:
0.00 %
Energy Density:
0.84 cal/g
Energy Sources:
69%
Carbs :
25%
Prots :
6%
Fats
Water:
78.04 g
2 %
Alcohol:
~
~
Carbs:
14.50 g
11 %
Dietary Fiber:
g
~
Proteins:
5.22 g
11 %
Fats:
0.60 g
~
Fat Composition:
18%
Sat :
49%
Mono :
33%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
1
Common Name:
Includes USDA commodity food A086
Add To Favorites
Saturated fatty acids
:
168 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
11 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
112 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
45 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
458 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
18 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
155 mg
18:1 cis
285 mg
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
314 mg
18:2
Octadecadienoic acid/Linoleic acid
126 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
98 mg
18:3
Ω-3
c,c,c
90 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.60 g
Dietary Fiber:
~
Starch:
8.90 g
Sugars
:
1.85 g
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
0.00 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
1.85 g
Total carbohydrate:
14.50 g
Essential amino acids:
Phenylalanine:
309 mg
Leucine:
445 mg
Methionine:
68 mg
Lysine:
367 mg
Isoleucine:
248 mg
Valine:
302 mg
Threonine:
193 mg
Tryptophan:
63 mg
Histidine:
144 mg
Arginine:
287 mg
Non-essential amino acids:
Alanine:
238 mg
Aspartic acid:
656 mg
Betaine:
100 μg
Cystine:
49 mg
Glutamic acid:
842 mg
Glycine:
212 mg
Hydroxyproline:
0.00 g
Proline:
300 mg
Serine:
329 mg
Tyrosine:
124 mg
Total protein:
5.22 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
116 μg
10 %
Vitamin B-2 (Riboflavin):
51 μg
4 %
Vitamin B-3 (Niacin):
411 μg
2 %
Vitamin B-5 (Pantothenic acid):
138 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
74 μg
5 %
Vitamin B-9 (Folate)
:
36 μg
9 %
Food folate:
36 μg
~
Dietary Folate Equivalent:
36 μg
9 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,200 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
20 μg
0 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
20 μg
~
γ-Tocopherol:
690 μg
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
35 mg
8 %
Calcium
(Ca):
34 mg
3 %
Copper
(Cu):
135 μg
15 %
Fluoride
(F):
~
~
Iron
(Fe):
1,170 μg
6 %
Magnesium
(Mg):
27 mg
8 %
Manganese
(Mn):
168 μg
9 %
Phosphorus
(P):
90 mg
12 %
Potassium
(K):
237 mg
5 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
296 mg
19 %
Zinc
(Zn):
460 μg
5 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.64 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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