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Weight:
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, great northern, mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (183 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
339
From Fat
10
% Daily Value*
Total Fat
1.14g
Saturated Fat
0.36g
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Sodium
14mg
0 %
Potassium
1,387mg
29 %
Total carbohydrate
62.37g
47 %
Dietary Fiber
20.20g
80 %
Sugars
2.26g
Protein
21.86g
47 %
Vitamin A
0 %
•
Vitamin C
7 %
Calcium
17 %
•
Iron
30 %
* Daily Values are based on a 2,114 calorie diet.
Beans, great northern, mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
339 cal
Daily Intake %:
0.00 %
Energy Density:
3.39 cal/g
Energy Sources:
75%
Carbs :
22%
Prots :
3%
Fats
Water:
10.70 g
0 %
Alcohol:
0.00 g
~
Carbs:
62.37 g
47 %
Dietary Fiber:
20.20 g
80 %
Proteins:
21.86 g
47 %
Fats:
1.14 g
~
Fat Composition:
40%
Sat :
6%
Mono :
54%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Scientific Name:
Phaseolus vulgaris
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Saturated fatty acids
:
356 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
~
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
335 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
21 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
53 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
53 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
477 mg
18:2
Octadecadienoic acid/Linoleic acid
263 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
213 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.14 g
Dietary Fiber:
20.20 g
Starch:
~
Sugars
:
2.26 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
62.37 g
Essential amino acids:
Phenylalanine:
1.18 g
Leucine:
1.74 g
Methionine:
329 mg
Lysine:
1.50 g
Isoleucine:
965 mg
Valine:
1.14 g
Threonine:
920 mg
Tryptophan:
259 mg
Histidine:
608 mg
Arginine:
1.35 g
Non-essential amino acids:
Alanine:
916 mg
Aspartic acid:
2.64 g
Betaine:
~
Cystine:
238 mg
Glutamic acid:
3.33 g
Glycine:
853 mg
Hydroxyproline:
~
Proline:
927 mg
Serine:
1.19 g
Tyrosine:
615 mg
Total protein:
21.86 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
653 μg
59 %
Vitamin B-2 (Riboflavin):
237 μg
21 %
Vitamin B-3 (Niacin):
1,955 μg
13 %
Vitamin B-5 (Pantothenic acid):
1,098 μg
21 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
447 μg
34 %
Vitamin B-9 (Folate)
:
482 μg
120 %
Food folate:
482 μg
~
Dietary Folate Equivalent:
482 μg
120 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
5,300 μg
7 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
~
~
Calcium
(Ca):
175 mg
17 %
Copper
(Cu):
837 μg
92 %
Fluoride
(F):
~
~
Iron
(Fe):
5,470 μg
30 %
Magnesium
(Mg):
189 mg
59 %
Manganese
(Mn):
1,423 μg
79 %
Phosphorus
(P):
447 mg
63 %
Potassium
(K):
1.39 g
29 %
Selenium
(Se):
13 μg
23 %
Sodium
(Na):
14 mg
0 %
Zinc
(Zn):
2,310 μg
28 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.93 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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