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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, french, mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (184 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
343
From Fat
17
% Daily Value*
Total Fat
2.02g
Saturated Fat
0.22g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
0.14g
Cholesterol
0mg
Sodium
18mg
1 %
Potassium
1,316mg
28 %
Total carbohydrate
64.11g
49 %
Dietary Fiber
25.20g
100 %
Sugars
g
Protein
18.81g
40 %
Vitamin A
0 %
•
Vitamin C
6 %
Calcium
18 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Beans, french, mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
343 cal
Daily Intake %:
0.00 %
Energy Density:
3.43 cal/g
Energy Sources:
76%
Carbs :
19%
Prots :
5%
Fats
Water:
10.77 g
0 %
Alcohol:
~
~
Carbs:
64.11 g
49 %
Dietary Fiber:
25.20 g
100 %
Proteins:
18.81 g
40 %
Fats:
2.02 g
~
Fat Composition:
14%
Sat :
9%
Mono :
77%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
6
Scientific Name:
Phaseolus vulgaris
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Saturated fatty acids
:
221 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
5,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
186 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
23 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
138 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
3,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
135 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.21 g
18:2
Octadecadienoic acid/Linoleic acid
442 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
765 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.02 g
Dietary Fiber:
25.20 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
64.11 g
Essential amino acids:
Phenylalanine:
1.02 g
Leucine:
1.50 g
Methionine:
283 mg
Lysine:
1.29 g
Isoleucine:
831 mg
Valine:
984 mg
Threonine:
792 mg
Tryptophan:
223 mg
Histidine:
524 mg
Arginine:
1.16 g
Non-essential amino acids:
Alanine:
789 mg
Aspartic acid:
2.28 g
Betaine:
~
Cystine:
205 mg
Glutamic acid:
2.87 g
Glycine:
734 mg
Hydroxyproline:
~
Proline:
798 mg
Serine:
1.02 g
Tyrosine:
530 mg
Total protein:
18.81 g
Vitamin A
:
8 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
535 μg
48 %
Vitamin B-2 (Riboflavin):
221 μg
20 %
Vitamin B-3 (Niacin):
2,083 μg
14 %
Vitamin B-5 (Pantothenic acid):
789 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
401 μg
30 %
Vitamin B-9 (Folate)
:
399 μg
99 %
Food folate:
399 μg
~
Dietary Folate Equivalent:
399 μg
99 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
4,600 μg
6 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
186 mg
18 %
Copper
(Cu):
440 μg
48 %
Fluoride
(F):
~
~
Iron
(Fe):
3,400 μg
18 %
Magnesium
(Mg):
188 mg
58 %
Manganese
(Mn):
1,200 μg
66 %
Phosphorus
(P):
304 mg
43 %
Potassium
(K):
1.32 g
28 %
Selenium
(Se):
13 μg
23 %
Sodium
(Na):
18 mg
1 %
Zinc
(Zn):
1,900 μg
23 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.30 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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