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System:
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Metric
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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, black, mature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (194 g)
1 tbsp (12 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
341
From Fat
12
% Daily Value*
Total Fat
1.42g
Saturated Fat
0.37g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.12g
Cholesterol
0mg
Sodium
5mg
0 %
Potassium
1,483mg
31 %
Total carbohydrate
62.36g
47 %
Dietary Fiber
15.20g
60 %
Sugars
2.25g
Protein
21.60g
46 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
12 %
•
Iron
27 %
* Daily Values are based on a 2,114 calorie diet.
Beans, black, mature seeds, raw
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
341 cal
Daily Intake %:
0.00 %
Energy Density:
3.41 cal/g
Energy Sources:
75%
Carbs :
22%
Prots :
3%
Fats
Water:
11.02 g
0 %
Alcohol:
0.00 g
~
Carbs:
62.36 g
47 %
Dietary Fiber:
15.20 g
60 %
Proteins:
21.60 g
46 %
Fats:
1.42 g
~
Fat Composition:
33%
Sat :
11%
Mono :
56%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Scientific Name:
Phaseolus vulgaris
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Saturated fatty acids
:
366 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
343 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
22 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
123 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
123 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
610 mg
18:2
Octadecadienoic acid/Linoleic acid
332 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
278 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.42 g
Dietary Fiber:
15.20 g
Starch:
~
Sugars
:
2.25 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
62.36 g
Essential amino acids:
Phenylalanine:
1.17 g
Leucine:
1.72 g
Methionine:
325 mg
Lysine:
1.48 g
Isoleucine:
954 mg
Valine:
1.13 g
Threonine:
909 mg
Tryptophan:
256 mg
Histidine:
601 mg
Arginine:
1.34 g
Non-essential amino acids:
Alanine:
905 mg
Aspartic acid:
2.61 g
Betaine:
~
Cystine:
235 mg
Glutamic acid:
3.29 g
Glycine:
843 mg
Hydroxyproline:
~
Proline:
916 mg
Serine:
1.18 g
Tyrosine:
608 mg
Total protein:
21.60 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
900 μg
81 %
Vitamin B-2 (Riboflavin):
193 μg
17 %
Vitamin B-3 (Niacin):
1,955 μg
13 %
Vitamin B-5 (Pantothenic acid):
899 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
286 μg
21 %
Vitamin B-9 (Folate)
:
444 μg
111 %
Food folate:
444 μg
~
Dietary Folate Equivalent:
444 μg
111 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
~
~
Calcium
(Ca):
123 mg
12 %
Copper
(Cu):
841 μg
93 %
Fluoride
(F):
~
~
Iron
(Fe):
5,020 μg
27 %
Magnesium
(Mg):
171 mg
53 %
Manganese
(Mn):
1,060 μg
58 %
Phosphorus
(P):
352 mg
50 %
Potassium
(K):
1.48 g
31 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
5,000 μg
0 %
Zinc
(Zn):
3,650 μg
45 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.60 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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