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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, baked, canned, with pork and tomato sauce - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (253 g)
1 tbsp (16 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
94
From Fat
8
% Daily Value*
Total Fat
0.93g
Saturated Fat
0.26g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.48g
Cholesterol
7mg
Sodium
437mg
29 %
Potassium
295mg
6 %
Total carbohydrate
18.69g
14 %
Dietary Fiber
4.00g
16 %
Sugars
5.67g
Protein
5.15g
11 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
5 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
94 cal
Daily Intake %:
0.00 %
Energy Density:
0.94 cal/g
Energy Sources:
69%
Carbs :
22%
Prots :
9%
Fats
Water:
73.50 g
2 %
Alcohol:
0.00 g
~
Carbs:
18.69 g
14 %
Dietary Fiber:
4.00 g
16 %
Proteins:
5.15 g
11 %
Fats:
0.93 g
~
Fat Composition:
30%
Sat :
55%
Mono :
16%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
258 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
8,000 μg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
153 mg
17:0
Heptadecanoic acid/Margaric acid
1,000 μg
18:0
Octadecanoic acid/Stearic acid
96 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
476 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
12 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
1,000 μg
18:1
Octadecenoic acid/Oleic acid
232 mg
18:1 cis
232 mg
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
138 mg
18:2
Octadecadienoic acid/Linoleic acid
101 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
35 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
2,000 μg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.93 g
Dietary Fiber:
4.00 g
Starch:
8.05 g
Sugars
:
5.67 g
Fructose
1.03 g
Galactose
0.00 g
Glucose/Dextrose
1.20 g
Lactose
0.00 g
Maltose
90 mg
Sucrose
3.36 g
Total carbohydrate:
18.69 g
Essential amino acids:
Phenylalanine:
238 mg
Leucine:
383 mg
Methionine:
40 mg
Lysine:
327 mg
Isoleucine:
223 mg
Valine:
253 mg
Threonine:
140 mg
Tryptophan:
75 mg
Histidine:
118 mg
Arginine:
230 mg
Non-essential amino acids:
Alanine:
185 mg
Aspartic acid:
603 mg
Betaine:
~
Cystine:
42 mg
Glutamic acid:
743 mg
Glycine:
185 mg
Hydroxyproline:
0.00 g
Proline:
258 mg
Serine:
295 mg
Tyrosine:
118 mg
Total protein:
5.15 g
Vitamin A
:
84 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
4 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
50 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
322 μg
~
Lutein + Zeaxanthin:
14 μg
~
Vitamin B-1 (Thiamin):
52 μg
4 %
Vitamin B-2 (Riboflavin):
46 μg
4 %
Vitamin B-3 (Niacin):
494 μg
3 %
Vitamin B-5 (Pantothenic acid):
392 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
63 μg
4 %
Vitamin B-9 (Folate)
:
15 μg
3 %
Food folate:
15 μg
~
Dietary Folate Equivalent:
15 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,000 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
100 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
40 μg
~
γ-Tocopherol:
610 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
56 mg
5 %
Copper
(Cu):
213 μg
23 %
Fluoride
(F):
~
~
Iron
(Fe):
3,240 μg
18 %
Magnesium
(Mg):
34 mg
10 %
Manganese
(Mn):
302 μg
16 %
Phosphorus
(P):
116 mg
16 %
Potassium
(K):
295 mg
6 %
Selenium
(Se):
5 μg
8 %
Sodium
(Na):
437 mg
29 %
Zinc
(Zn):
5,480 μg
68 %
Cholesterol:
7,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.73 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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