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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, baked, canned, with pork and sweet sauce - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (253 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
112
From Fat
13
% Daily Value*
Total Fat
1.44g
Saturated Fat
0.49g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.50g
Cholesterol
7mg
Sodium
334mg
22 %
Potassium
258mg
5 %
Total carbohydrate
21.12g
16 %
Dietary Fiber
4.20g
16 %
Sugars
8.56g
Protein
5.29g
11 %
Vitamin A
0 %
•
Vitamin C
3 %
Calcium
5 %
•
Iron
9 %
* Daily Values are based on a 2,114 calorie diet.
Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
112 cal
Daily Intake %:
0.00 %
Energy Density:
1.12 cal/g
Energy Sources:
70%
Carbs :
18%
Prots :
11%
Fats
Water:
70.61 g
2 %
Alcohol:
0.00 g
~
Carbs:
21.12 g
16 %
Dietary Fiber:
4.20 g
16 %
Proteins:
5.29 g
11 %
Fats:
1.44 g
~
Fat Composition:
36%
Sat :
36%
Mono :
28%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
491 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
22 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
295 mg
17:0
Heptadecanoic acid/Margaric acid
3,000 μg
18:0
Octadecanoic acid/Stearic acid
171 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
498 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
28 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
2,000 μg
18:1
Octadecenoic acid/Oleic acid
14 mg
18:1 cis
453 mg
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
376 mg
18:2
Octadecadienoic acid/Linoleic acid
268 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
14 mg
18:3
Ω-3
c,c,c
88 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
6,000 μg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
0.00 g
Trans-polyenoic
~
Total Fat:
1.44 g
Dietary Fiber:
4.20 g
Starch:
7.84 g
Sugars
:
8.56 g
Fructose
1.26 g
Galactose
0.00 g
Glucose/Dextrose
1.30 g
Lactose
0.00 g
Maltose
100 mg
Sucrose
5.46 g
Total carbohydrate:
21.12 g
Essential amino acids:
Phenylalanine:
287 mg
Leucine:
424 mg
Methionine:
81 mg
Lysine:
364 mg
Isoleucine:
234 mg
Valine:
278 mg
Threonine:
223 mg
Tryptophan:
63 mg
Histidine:
148 mg
Arginine:
329 mg
Non-essential amino acids:
Alanine:
222 mg
Aspartic acid:
642 mg
Betaine:
100 μg
Cystine:
58 mg
Glutamic acid:
809 mg
Glycine:
207 mg
Hydroxyproline:
0.00 g
Proline:
225 mg
Serine:
289 mg
Tyrosine:
149 mg
Total protein:
5.29 g
Vitamin A
:
8 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
5 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
24 μg
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
47 μg
4 %
Vitamin B-2 (Riboflavin):
59 μg
5 %
Vitamin B-3 (Niacin):
353 μg
2 %
Vitamin B-5 (Pantothenic acid):
196 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
57 μg
4 %
Vitamin B-9 (Folate)
:
8 μg
2 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
8 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,800 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
30 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
80 μg
~
γ-Tocopherol:
800 μg
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
24 mg
5 %
Calcium
(Ca):
59 mg
5 %
Copper
(Cu):
139 μg
15 %
Fluoride
(F):
~
~
Iron
(Fe):
1,650 μg
9 %
Magnesium
(Mg):
33 mg
10 %
Manganese
(Mn):
85 μg
4 %
Phosphorus
(P):
102 mg
14 %
Potassium
(K):
258 mg
5 %
Selenium
(Se):
5 μg
9 %
Sodium
(Na):
334 mg
22 %
Zinc
(Zn):
1,370 μg
17 %
Cholesterol:
7,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.55 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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