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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beans, baked, canned, with franks - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (259 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
142
From Fat
59
% Daily Value*
Total Fat
6.57g
Saturated Fat
2.35g
Polyunsaturated Fat
0.84g
Monounsaturated Fat
2.83g
Cholesterol
6mg
Sodium
430mg
28 %
Potassium
235mg
5 %
Total carbohydrate
15.39g
11 %
Dietary Fiber
6.90g
27 %
Sugars
6.53g
Protein
6.75g
14 %
Vitamin A
0 %
•
Vitamin C
3 %
Calcium
4 %
•
Iron
9 %
* Daily Values are based on a 2,114 calorie diet.
Beans, baked, canned, with franks
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
142 cal
Daily Intake %:
0.00 %
Energy Density:
1.42 cal/g
Energy Sources:
40%
Carbs :
18%
Prots :
42%
Fats
Water:
69.34 g
2 %
Alcohol:
0.00 g
~
Carbs:
15.39 g
11 %
Dietary Fiber:
6.90 g
27 %
Proteins:
6.75 g
14 %
Fats:
6.57 g
~
Fat Composition:
39%
Sat :
47%
Mono :
14%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
7/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
2.35 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
16 mg
12:0
Dodecanoic acid/Lauric acid
12 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
108 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
810 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
751 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.83 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
266 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.56 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
836 mg
18:2
Octadecadienoic acid/Linoleic acid
628 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
208 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.57 g
Dietary Fiber:
6.90 g
Starch:
~
Sugars
:
6.53 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
0.00 g
Total carbohydrate:
15.39 g
Essential amino acids:
Phenylalanine:
349 mg
Leucine:
534 mg
Methionine:
105 mg
Lysine:
472 mg
Isoleucine:
297 mg
Valine:
345 mg
Threonine:
279 mg
Tryptophan:
77 mg
Histidine:
190 mg
Arginine:
427 mg
Non-essential amino acids:
Alanine:
302 mg
Aspartic acid:
800 mg
Betaine:
~
Cystine:
74 mg
Glutamic acid:
1.04 g
Glycine:
288 mg
Hydroxyproline:
~
Proline:
290 mg
Serine:
357 mg
Tyrosine:
190 mg
Total protein:
6.75 g
Vitamin A
:
87 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
4 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
52 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
409 μg
~
Lutein + Zeaxanthin:
16 μg
~
Vitamin B-1 (Thiamin):
58 μg
5 %
Vitamin B-2 (Riboflavin):
56 μg
5 %
Vitamin B-3 (Niacin):
901 μg
6 %
Vitamin B-5 (Pantothenic acid):
139 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
46 μg
3 %
Vitamin B-9 (Folate)
:
30 μg
7 %
Food folate:
30 μg
~
Dietary Folate Equivalent:
30 μg
7 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
14 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,300 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
460 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
48 mg
4 %
Copper
(Cu):
213 μg
23 %
Fluoride
(F):
~
~
Iron
(Fe):
1,730 μg
9 %
Magnesium
(Mg):
28 mg
8 %
Manganese
(Mn):
420 μg
23 %
Phosphorus
(P):
104 mg
14 %
Potassium
(K):
235 mg
5 %
Selenium
(Se):
6 μg
11 %
Sodium
(Na):
430 mg
28 %
Zinc
(Zn):
1,870 μg
23 %
Cholesterol:
6,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.95 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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