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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, salmon, chinook, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 fillet (198 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
179
From Fat
94
% Daily Value*
Total Fat
10.43g
Saturated Fat
3.10g
Polyunsaturated Fat
2.80g
Monounsaturated Fat
4.40g
Cholesterol
50mg
Sodium
47mg
3 %
Potassium
394mg
8 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
19.93g
43 %
Vitamin A
19 %
•
Vitamin C
5 %
Calcium
2 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Fish, salmon, chinook, raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
179 cal
Daily Intake %:
0.00 %
Energy Density:
1.79 cal/g
Energy Sources:
0%
Carbs :
47%
Prots :
53%
Fats
Water:
71.64 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
19.93 g
43 %
Fats:
10.43 g
~
Fat Composition:
30%
Sat :
43%
Mono :
27%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
4
Scientific Name:
Oncorhynchus tshawytscha (Walbaum)
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Saturated fatty acids
:
3.10 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
421 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.09 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
577 mg
20:0
Eicosanoic acid/Arachidic acid
10 mg
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.40 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
909 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.96 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
344 mg
22:1
Docosenoic acid/Erucic acid
187 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.80 g
18:2
Octadecadienoic acid/Linoleic acid
122 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
89 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
188 mg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
147 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
1.01 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
301 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
944 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
10.43 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
783 mg
Leucine:
1.63 g
Methionine:
594 mg
Lysine:
1.84 g
Isoleucine:
924 mg
Valine:
1.03 g
Threonine:
879 mg
Tryptophan:
225 mg
Histidine:
590 mg
Arginine:
1.20 g
Non-essential amino acids:
Alanine:
1.21 g
Aspartic acid:
2.05 g
Betaine:
~
Cystine:
215 mg
Glutamic acid:
2.99 g
Glycine:
963 mg
Hydroxyproline:
~
Proline:
709 mg
Serine:
818 mg
Tyrosine:
677 mg
Total protein:
19.93 g
Vitamin A
:
453 IU
19 %
Retinol:
136 μg
~
Retinol Activity Equivalent:
136 μg
19 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
54 μg
4 %
Vitamin B-2 (Riboflavin):
113 μg
10 %
Vitamin B-3 (Niacin):
8,420 μg
60 %
Vitamin B-5 (Pantothenic acid):
750 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
400 μg
30 %
Vitamin B-9 (Folate)
:
30 μg
7 %
Food folate:
30 μg
~
Dietary Folate Equivalent:
30 μg
7 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
54 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
4,000 μg
5 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,220 μg
8 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
26 mg
2 %
Copper
(Cu):
41 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
250 μg
1 %
Magnesium
(Mg):
95 mg
29 %
Manganese
(Mn):
15 μg
0 %
Phosphorus
(P):
289 mg
41 %
Potassium
(K):
394 mg
8 %
Selenium
(Se):
36 μg
66 %
Sodium
(Na):
47 mg
3 %
Zinc
(Zn):
440 μg
5 %
Cholesterol:
50 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.33 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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