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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, salmon, chinook, smoked - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, cooked (136 g)
1 oz, boneless (28 g)
1 cubic inch, boneless (17 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
117
From Fat
39
% Daily Value*
Total Fat
4.32g
Saturated Fat
0.93g
Polyunsaturated Fat
1.00g
Monounsaturated Fat
2.02g
Cholesterol
23mg
Sodium
784mg
52 %
Potassium
175mg
3 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
18.28g
39 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Fish, salmon, chinook, smoked
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
117 cal
Daily Intake %:
0.00 %
Energy Density:
1.17 cal/g
Energy Sources:
0%
Carbs :
67%
Prots :
33%
Fats
Water:
72.00 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
18.28 g
39 %
Fats:
4.32 g
~
Fat Composition:
24%
Sat :
51%
Mono :
25%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
929 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
183 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
560 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
186 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.02 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
305 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
949 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
468 mg
22:1
Docosenoic acid/Erucic acid
301 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
995 mg
18:2
Octadecadienoic acid/Linoleic acid
472 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
183 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
73 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
267 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.32 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
714 mg
Leucine:
1.49 g
Methionine:
541 mg
Lysine:
1.68 g
Isoleucine:
842 mg
Valine:
942 mg
Threonine:
801 mg
Tryptophan:
205 mg
Histidine:
538 mg
Arginine:
1.09 g
Non-essential amino acids:
Alanine:
1.11 g
Aspartic acid:
1.87 g
Betaine:
~
Cystine:
196 mg
Glutamic acid:
2.73 g
Glycine:
878 mg
Hydroxyproline:
~
Proline:
646 mg
Serine:
746 mg
Tyrosine:
617 mg
Total protein:
18.28 g
Vitamin A
:
87 IU
3 %
Retinol:
26 μg
~
Retinol Activity Equivalent:
26 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
23 μg
2 %
Vitamin B-2 (Riboflavin):
101 μg
9 %
Vitamin B-3 (Niacin):
4,720 μg
33 %
Vitamin B-5 (Pantothenic acid):
870 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
278 μg
21 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
3 μg
135 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,350 μg
9 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
230 μg
25 %
Fluoride
(F):
~
~
Iron
(Fe):
850 μg
4 %
Magnesium
(Mg):
18 mg
5 %
Manganese
(Mn):
17 μg
0 %
Phosphorus
(P):
164 mg
23 %
Potassium
(K):
175 mg
3 %
Selenium
(Se):
32 μg
58 %
Sodium
(Na):
784 mg
52 %
Zinc
(Zn):
310 μg
3 %
Cholesterol:
23 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.62 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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