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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, roe, mixed species, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (14 g)
1 oz (28 g)
1 can (8 oz), solids and liquid (227 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
140
From Fat
58
% Daily Value*
Total Fat
6.42g
Saturated Fat
1.46g
Polyunsaturated Fat
2.66g
Monounsaturated Fat
1.66g
Cholesterol
374mg
Sodium
91mg
6 %
Potassium
221mg
4 %
Total carbohydrate
1.50g
1 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
22.32g
48 %
Vitamin A
12 %
•
Vitamin C
21 %
Calcium
2 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Fish, roe, mixed species, raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
140 cal
Daily Intake %:
0.00 %
Energy Density:
1.40 cal/g
Energy Sources:
4%
Carbs :
56%
Prots :
40%
Fats
Water:
67.73 g
2 %
Alcohol:
0.00 g
~
Carbs:
1.50 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
22.32 g
48 %
Fats:
6.42 g
~
Fat Composition:
25%
Sat :
29%
Mono :
46%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
1.46 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
76 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.28 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
105 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.66 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
374 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.14 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
111 mg
22:1
Docosenoic acid/Erucic acid
41 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.66 g
18:2
Octadecadienoic acid/Linoleic acid
29 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
6,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
12 mg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
181 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
983 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
82 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
1.36 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.42 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.50 g
Essential amino acids:
Phenylalanine:
1.09 g
Leucine:
1.96 g
Methionine:
553 mg
Lysine:
1.70 g
Isoleucine:
1.14 g
Valine:
1.31 g
Threonine:
1.02 g
Tryptophan:
293 mg
Histidine:
607 mg
Arginine:
1.28 g
Non-essential amino acids:
Alanine:
1.43 g
Aspartic acid:
1.79 g
Betaine:
~
Cystine:
389 mg
Glutamic acid:
2.67 g
Glycine:
650 mg
Hydroxyproline:
~
Proline:
1.19 g
Serine:
975 mg
Tyrosine:
1.12 g
Total protein:
22.32 g
Vitamin A
:
299 IU
12 %
Retinol:
90 μg
~
Retinol Activity Equivalent:
90 μg
12 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
214 μg
~
Vitamin B-1 (Thiamin):
240 μg
21 %
Vitamin B-2 (Riboflavin):
740 μg
67 %
Vitamin B-3 (Niacin):
1,800 μg
12 %
Vitamin B-5 (Pantothenic acid):
1,000 μg
20 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
160 μg
12 %
Vitamin B-9 (Folate)
:
80 μg
20 %
Food folate:
80 μg
~
Dietary Folate Equivalent:
80 μg
20 %
Folic acid:
0 μg
~
Vitamin B-12
:
10 μg
416 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
16 mg
21 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
7,000 μg
46 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
22 mg
2 %
Copper
(Cu):
100 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
600 μg
3 %
Magnesium
(Mg):
20 mg
6 %
Manganese
(Mn):
10 μg
0 %
Phosphorus
(P):
402 mg
57 %
Potassium
(K):
221 mg
4 %
Selenium
(Se):
40 μg
73 %
Sodium
(Na):
91 mg
6 %
Zinc
(Zn):
1,000 μg
12 %
Cholesterol:
374 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.37 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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