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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, pompano, florida, cooked, dry heat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (88 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
211
From Fat
110
% Daily Value*
Total Fat
12.14g
Saturated Fat
4.50g
Polyunsaturated Fat
1.46g
Monounsaturated Fat
3.32g
Cholesterol
64mg
Sodium
76mg
5 %
Potassium
636mg
13 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
23.69g
51 %
Vitamin A
5 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
211 cal
Daily Intake %:
0.00 %
Energy Density:
2.11 cal/g
Energy Sources:
0%
Carbs :
48%
Prots :
52%
Fats
Water:
62.97 g
2 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
23.69 g
51 %
Fats:
12.14 g
~
Fat Composition:
49%
Sat :
36%
Mono :
16%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
4.50 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
526 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.84 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.06 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.32 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
722 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.59 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.46 g
18:2
Octadecadienoic acid/Linoleic acid
155 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
~
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
315 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
224 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
259 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
504 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
12.14 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
925 mg
Leucine:
1.92 g
Methionine:
701 mg
Lysine:
2.18 g
Isoleucine:
1.09 g
Valine:
1.22 g
Threonine:
1.04 g
Tryptophan:
265 mg
Histidine:
697 mg
Arginine:
1.42 g
Non-essential amino acids:
Alanine:
1.43 g
Aspartic acid:
2.43 g
Betaine:
~
Cystine:
254 mg
Glutamic acid:
3.54 g
Glycine:
1.14 g
Hydroxyproline:
~
Proline:
838 mg
Serine:
966 mg
Tyrosine:
800 mg
Total protein:
23.69 g
Vitamin A
:
120 IU
5 %
Retinol:
36 μg
~
Retinol Activity Equivalent:
36 μg
5 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
680 μg
61 %
Vitamin B-2 (Riboflavin):
150 μg
13 %
Vitamin B-3 (Niacin):
3,800 μg
27 %
Vitamin B-5 (Pantothenic acid):
870 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
230 μg
17 %
Vitamin B-9 (Folate)
:
17 μg
4 %
Food folate:
17 μg
~
Dietary Folate Equivalent:
17 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
50 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
43 mg
4 %
Copper
(Cu):
78 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
670 μg
3 %
Magnesium
(Mg):
31 mg
9 %
Manganese
(Mn):
25 μg
1 %
Phosphorus
(P):
341 mg
48 %
Potassium
(K):
636 mg
13 %
Selenium
(Se):
47 μg
85 %
Sodium
(Na):
76 mg
5 %
Zinc
(Zn):
690 μg
8 %
Cholesterol:
64 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.38 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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