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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, pike, northern, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 fillet (198 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
88
From Fat
6
% Daily Value*
Total Fat
0.69g
Saturated Fat
0.12g
Polyunsaturated Fat
0.20g
Monounsaturated Fat
0.16g
Cholesterol
39mg
Sodium
39mg
2 %
Potassium
259mg
5 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
19.26g
41 %
Vitamin A
3 %
•
Vitamin C
5 %
Calcium
5 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Fish, pike, northern, raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
88 cal
Daily Intake %:
0.00 %
Energy Density:
0.88 cal/g
Energy Sources:
0%
Carbs :
93%
Prots :
7%
Fats
Water:
78.92 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
19.26 g
41 %
Fats:
0.69 g
~
Fat Composition:
25%
Sat :
33%
Mono :
42%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
1
Scientific Name:
Esox lucius L.
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Saturated fatty acids
:
118 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
18 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
78 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
18 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
157 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
56 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
79 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
13 mg
22:1
Docosenoic acid/Erucic acid
5,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
202 mg
18:2
Octadecadienoic acid/Linoleic acid
32 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
21 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
28 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
33 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
14 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
74 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.69 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
752 mg
Leucine:
1.56 g
Methionine:
570 mg
Lysine:
1.77 g
Isoleucine:
887 mg
Valine:
992 mg
Threonine:
844 mg
Tryptophan:
216 mg
Histidine:
567 mg
Arginine:
1.15 g
Non-essential amino acids:
Alanine:
1.16 g
Aspartic acid:
1.97 g
Betaine:
~
Cystine:
206 mg
Glutamic acid:
2.88 g
Glycine:
924 mg
Hydroxyproline:
~
Proline:
681 mg
Serine:
786 mg
Tyrosine:
650 mg
Total protein:
19.26 g
Vitamin A
:
70 IU
3 %
Retinol:
21 μg
~
Retinol Activity Equivalent:
21 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
58 μg
5 %
Vitamin B-2 (Riboflavin):
63 μg
5 %
Vitamin B-3 (Niacin):
2,300 μg
16 %
Vitamin B-5 (Pantothenic acid):
750 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
117 μg
9 %
Vitamin B-9 (Folate)
:
15 μg
3 %
Food folate:
15 μg
~
Dietary Folate Equivalent:
15 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
83 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,800 μg
5 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
200 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
57 mg
5 %
Copper
(Cu):
51 μg
5 %
Fluoride
(F):
~
~
Iron
(Fe):
550 μg
3 %
Magnesium
(Mg):
31 mg
9 %
Manganese
(Mn):
240 μg
13 %
Phosphorus
(P):
220 mg
31 %
Potassium
(K):
259 mg
5 %
Selenium
(Se):
13 μg
22 %
Sodium
(Na):
39 mg
2 %
Zinc
(Zn):
670 μg
8 %
Cholesterol:
39 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.20 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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