¤ Calorie Counter: Fish, monkfish, raw ¤ Calorie Counter ¤

Fish, monkfish, raw Finfish and Shellfish Products
Weight Loss Rating:

Serving Size:	100 g

Energy:	76 cal

Daily Intake %:	0.00 %

Energy Density:	0.76 cal/g

Energy Sources:	0% Carbs : 82% Prots : 18% Fats


Water:	83.24 g	3 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	14.48 g	31 %

Fats:	1.52 g	~

Fat Composition:	29% Sat : 20% Mono : 51% Poly


Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


Scientific Name:	Lophius piscatorius L.

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Saturated fatty acids :

340 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

240 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

610 mg

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.52 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	565 mg

Leucine:	1.18 g

Methionine:	429 mg

Lysine:	1.33 g

Isoleucine:	667 mg

Valine:	746 mg

Threonine:	635 mg

Tryptophan:	162 mg

Histidine:	426 mg

Arginine:	867 mg

Non-essential amino acids:

Alanine:	876 mg

Aspartic acid:	1.48 g

Betaine:	~

Cystine:	155 mg

Glutamic acid:	2.16 g

Glycine:	695 mg

Hydroxyproline:	~

Proline:	512 mg

Serine:	591 mg

Tyrosine:	489 mg

Total protein:

14.48 g

Vitamin A :

40 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

25 μg

2 %

Vitamin B-2 (Riboflavin):

60 μg

5 %

Vitamin B-3 (Niacin):

2,100 μg

15 %

Vitamin B-5 (Pantothenic acid):

150 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

240 μg

18 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

37 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,000 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	8,000 μg	0 %

Copper	(Cu):	28 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	320 μg	1 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	24 μg	1 %

Phosphorus	(P):	200 mg	28 %

Potassium	(K):	400 mg	8 %

Selenium	(Se):	36 μg	66 %

Sodium	(Na):	18 mg	1 %

Zinc	(Zn):	410 μg	5 %

Cholesterol:

25 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.21 g

Caffeine:	~

Theobromine:	~