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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, mackerel, spanish, cooked, dry heat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (146 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
158
From Fat
57
% Daily Value*
Total Fat
6.32g
Saturated Fat
1.80g
Polyunsaturated Fat
1.80g
Monounsaturated Fat
2.14g
Cholesterol
73mg
Sodium
66mg
4 %
Potassium
554mg
11 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
23.59g
51 %
Vitamin A
4 %
•
Vitamin C
2 %
Calcium
1 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
158 cal
Daily Intake %:
0.00 %
Energy Density:
1.58 cal/g
Energy Sources:
0%
Carbs :
64%
Prots :
36%
Fats
Water:
68.46 g
2 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
23.59 g
51 %
Fats:
6.32 g
~
Fat Composition:
31%
Sat :
37%
Mono :
31%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
1.80 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
204 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.16 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
442 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.14 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
309 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.10 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
123 mg
22:1
Docosenoic acid/Erucic acid
70 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.80 g
18:2
Octadecadienoic acid/Linoleic acid
108 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
116 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
159 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
294 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
95 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
952 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.32 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
921 mg
Leucine:
1.92 g
Methionine:
698 mg
Lysine:
2.17 g
Isoleucine:
1.09 g
Valine:
1.22 g
Threonine:
1.03 g
Tryptophan:
264 mg
Histidine:
694 mg
Arginine:
1.41 g
Non-essential amino acids:
Alanine:
1.43 g
Aspartic acid:
2.42 g
Betaine:
~
Cystine:
253 mg
Glutamic acid:
3.52 g
Glycine:
1.13 g
Hydroxyproline:
~
Proline:
834 mg
Serine:
962 mg
Tyrosine:
796 mg
Total protein:
23.59 g
Vitamin A
:
109 IU
4 %
Retinol:
33 μg
~
Retinol Activity Equivalent:
33 μg
4 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
130 μg
11 %
Vitamin B-2 (Riboflavin):
210 μg
19 %
Vitamin B-3 (Niacin):
5,000 μg
35 %
Vitamin B-5 (Pantothenic acid):
870 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
460 μg
35 %
Vitamin B-9 (Folate)
:
1 μg
0 %
Food folate:
1 μg
~
Dietary Folate Equivalent:
1 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
7 μg
291 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,600 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
13 mg
1 %
Copper
(Cu):
65 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
740 μg
4 %
Magnesium
(Mg):
38 mg
11 %
Manganese
(Mn):
12 μg
0 %
Phosphorus
(P):
271 mg
38 %
Potassium
(K):
554 mg
11 %
Selenium
(Se):
41 μg
73 %
Sodium
(Na):
66 mg
4 %
Zinc
(Zn):
620 μg
7 %
Cholesterol:
73 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.53 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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